Spa Vacation

How Massage Therapy Saved My Two Week Spa Vacation

2010-02-07T21:48:00.004+07:00

What would happen if on the third day of a two week fitness spa get-away you fall off the sidewalk on the way back to your room and badly sprain your ankle? Is your vacation doom before it has barely begun? Nope, not even close. First, go to the emergency room to make sure it's not broken. Then get the next available appointment with one of the on-site massage therapists. Massage in this case has benefits in several areas. I know because this actually happened to me. So please join me for a short tale of how my massage therapist saved my two week spa vacation or three benefits to massage therapy!

First let's start with stress. Within minutes of the accident beautiful colors were already tinting my ankle and foot. The thoughts running through my head during those first couple of hours, first in emergency and then through dinner, echoed the main question of my fellow spa-mates. "Are you going home?" I don't know about the rest of the population, but I go to the spa for stress relief as much as for exercise and in my book this rates up there as a stressful situation.

Thankfully I had a massage scheduled for after dinner that night. After several minutes into my massage the massage therapist worked her magic and I had no choice but to begin to relax under her artful hands. You see the injury had not just effected my ankle. My whole body had become more ridged in support of that injury. But the muscles, the lymphatic system, my blood pressure all became putty in her hands. And then she worked the pressure points that make you want to breathe deeper encouraging a more relaxing state of mind. My brain calmed down and "Are you going home?" stopped ringing in my head. I was in a state of calm.

Then, she got to the ankle. This is the physical healing part of massage. Ever so gently she worked around the injury. Encouraging those muscles to loosen and relax. Encouraging that ankle to not hold onto the blood but to move it through and around to bring faster healing to the injury. I got off her table that night walking out of her office much better than walking into it.

And I had a smile on my face. You see I had made a decision. I'm not going home. I'm not yet clear how it's going to work out but I'm staying! That was the emotional benefit of massage.

That was Wednesday. I had two more massage treatments with my massage therapist over the next three days. These treatments keep my muscles loose and in a better state for healing. It was hard not to favor my ankle because I refused to stop going to the exercise classes! Yes, I could have parked myself in the sunshine and gotten a GREAT tan but that tan wouldn't look so good in my clothes when I got back home if I stopped exercising. So I did what I could. I could still work my upper body and I could still work out in the pool. I attended each class and did what I could, even the kick boxing class. And boy did I ever punch that dummy bag. Kicking, well not so much.

The following Monday on the timed four mile, sidewalk/road, up a thousand foot walk I bettered my time from the week before by 10 minutes! By the end of the second week I had lost a pound more than from my two weeks stay the previous year! And even with the added stress of an injury clearly my spa vacation was saved by massage and my massage therapist! (Thank you Jane Ann!)

By Pamela Ann

About Author
Pamela Ann does administrative work at the Ann Arbor real estate buyer's agent company For more information on how massage therapy can help you reduce stress and heal faster, visit Ann Arbor Massage Therapy

Top 5 Caribbean Spa Vacations

2010-01-30T21:42:00.003+07:00

Vacations are fabulous. Yet many people express the need for a vacation from their vacation due to all the planning, hustle, bustle and activities. Imagine a vacation with no choice but to relax and revitalize as you experience complete pampering and indulgence. That's right! We're talking about a spa vacation many of which are all inclusive. So, focus on a warm tropical Caribbean.

Now, how do you decide the best place to go for your royal experience. Take a look at the Top 5 Spa vacations in the Caribbean to choose your personal spa getaway.

One and Only Ocean Club, Bahamas

The One and Only Ocean Club is located on Paradise Island's north shore in the Bahamas. The spa is an exclusive hideaway offering 106 luxurious accommodations with private balcony or patio, garden or ocean views, poolside concierge service, 18-hole golf course, 8 private spa treatment villas and more.

Rates at The One and Only Ocean Club, Bahamas vary between $515 to $3050 per night for $3,642 to $9684 for 5-Night spa packages. Learn more by visiting The One and Only Ocean Club, Bahamas website.

The Oasis at The Body Holiday Le SPORT, St. Lucia

The Body Holiday LeSPORT located in St. Lucia features 154 rooms. This all inclusive spa covers drinks, meals at all resort restaurants, certain spa treatments, activities, gratuities and land and water sports.

Summer/Winter rates are from $250 to $360 per night. Visit The Body Holiday LeSPORT, St. Lucia website.

Parrot Cay Resort & Shambhala Retreat, Turks Caicos

The Parrot Cay Resort is a private island resort in the northeast area of Providenciales. This villa collection located beyond Rocky Point affords guests a private and secure beach. The "Shambhala" holistic spa offers body treatments, massages, yoga, and walks in unique, breathtaking settings along with Balinese, Thai, Tu'ina, Swedish, Aromatherapy and Indian head massages, water sports centre and a fully equipped gym.

Double Occupancy rates from $315 to $24,000 per night. Visit The Parrot Cay Resort & Shambhala Retreat, Turks Caicos website.

Malliouhana Resort & Spa, Anguilla

The Malliouhana Resort & Spa is a 52-room oceanfront spa found on the small Anguilla island. It offers therapeutic and specialty massages, hair and nail treatments, restaurant, Jacuzzi and pool suites with many views overlooking Turtle Cove beach.

Serenity is a only $520 to $521 per night based on double occupancy. Photos and details available at The Malliouhana Resort & Spa website..

Cuisinart Resort & Spa, Anguilla

The Cuisinart Resort & Spa presents 93 plush rooms and suites. It showcases Mediterranean style with whitewashed villas surrounded by lush foliage. The spa provides world-class restaurants, fitness center or spa, in-house bar, snorkeling, and the world's only resort hydroponic farm.

Rates are between $385 to $4,510 per night. More details available at The CuisinArt Resort & Spa, Anguilla website.

By TF Black

About Author
Born in Ohio as the youngest of nine, TF Black has a love for historical romance novels. Ms. Black enjoyed a career in Information Systems. She now spends her days as a writer on the venues of travel, wine and food, grants and entrepreneurial incubation. She also writes as a Fashion Columnist for ANDMagazine.com.

Spa Getaways in Coral Gables Florida

2010-01-12T21:26:00.003+07:00

Coral Gables, one of Florida's most historic cities, is the perfect place for a relaxing spa vacation. Coral Gables is easily accessible to the Miami International Airport, Port of Miami, Coconut Grove and Miami's trendy South Beach area. Feast your eyes on lush tropical beauty and stunning Mediterranean architecture. Visit the prestigious art galleries and boutiques in town. Walk barefoot in the sand on the beach. The area has hotels with luxurious, full service spas and spa packages. Enjoy the tropical beauty of the area and get rejuvenating, relaxing and healthful spa treatments. Following are hotels with spa packages.

Biltmore Resort
1200 Anastasia Avenue
Coral Gables, FL
800-915-1926

Luxury golf and spa resort is located in upscale Coral Gables, surrounded by 150 aces of lush topical gardens. The property features an eighteen hole golf course, swimming pool and spa. Restaurants on the property include: 1200 Courtyard Grill, Palmer d'Or, Cascade Poolside Bar & Grill, Biltmore Bar, 19th Hole Sports Bar & Grill and the Cellar Club Bar. The Spa provides a relaxing setting for pampering, rejuvenating spa services and treatments. A full service beauty salon is available. The luxurious Biltmore Spa offers an extensive menu of spa treatments. Services include massage therapy, facial treatments, hair removal, body treatments, body wraps, terme spa baths, lifestyle kurs, signature rituals, salon hair care, make-up, manicure and pedicure. Massage therapy treatments include Swedish, deep tissue, reflexology, shiatsu, Signature, Hawaiian Lomi Lomi, Thai, Hot Stone and Mother-to-be. Healthful, rejuvenating body treatments include: citrus scrub, bamboo lemongrass scrub, eucalyptus scrub, le vin chardonnay scrub, exotic scrub, anti-cellulite treatment, aroma back relief, relax aroma treatment, tonic body treatment, flow body treatment and detox body treatment. With the variety of spa services available at the Biltmore Spa, a spa vacation will cleanse, relax and revitalize you.

Biltmore Spa Splendor

Spa package includes Junior Suite Accommodations on the Spa Level, welcome spa amenity, $250 Biltmore Spa Credit, Room Tax and resort fee included. Minimum 2 night stay $700-$1000 (price is per person, per night, double occupancy).

Hyatt Regency Coral Gables
50 Alhambra Plaza
Coral Gables, FL
305-441-1234

Hyatt's amenities include an outdoor heated swimming pool and fitness center. AAA Four Diamond.

Spa Package

Spa package includes: deluxe accommodations, breakfast for two in the Tow Sisters Restaurant, transportation to the Camelot Salon and Spa, manicure an Pedicure, Choice of one hour facial or massage, lunch provided by Camelot Salon and Spa.

Ritz Carlton Coconut Grove, Miami
3300 Southwest Twenty Seventh Avenue
Coconut Grove, FL
305-644-4680

Gloriously situated in lush tropical surroundings, the Ritz Carlton has panoramic views of Biscayne Bay, Coral Gables and the Miami skyline. The specious guest rooms have private balconies and floor to ceiling windows to to enjoy the scenic beauty. The property features manicured gardens, swimming pool nd a 6,00 square foot Boutique Spa and Fitness Center. Spa services include massage, nail care, skin care, and Signature treatments. Restaurants on the property, include: Bizcaya and The Lobby Lounge. The Ritz-Carlton has been designated the prestigious AAA Five Diamond.

Spa Girls in the Grove

Rejuvenate with your girlfriends with this pampering, rejuvenating spa package. The Spa Girls package includes: deluxe accommodations, one signature treatment at the Boutique Spa (Signature Massage or Signature Facial), $50 Spa boutique credit once per day. Rates start at $639.

Mayfair Hotel & Spa
3000 Florida Avenue
Coconut Grove, FL
800-433-4555

Newly renovated hotel is centrally located in Coconut Grove, just minutes from downtown Miami, Coral Gables and South Beach. The Mayfair Hotel offers a soothing, sensual setting with luxury amenities and superior service. Ginger Grove restaurant offers pan-Asian cuisine in a stunning setting. Amenities include a resort-style rooftop deck with infinity pool, and 4500 square foot Jurlique Spa. Jurlique Spa offers revitalizing massages and rejuvenating facials. Jurlique's spa philosophy is focused on restoring energy and healing from within. Signature treatments combine Eastern and Western spa philosophies. the spa uses plant based products, grown organically, on their own herb farms in Australia. Spa treatments include: Fabulous Facials, Body Treatments, Hand and Foot Treatments, Water Therapy & Spa Ritual Packages. AAA Four Diamond.

Single and Sexy in the City

Package includes accommodations with private Japanese soaking tub on the balcony, 60 minute spa service of your choice, Jurlique gift. $329.

Information subject to change. Please call the hotels for further information and to make reservations.

By Christine Bude Nyholm

About Author
With nearly 3 million pages view Christine is one of the top 100 AC Contributors and Won Best of AC for Winter Travel Guides in 2008 and Best of Alternative Health in 2009. Christine's article Shop Around for Prescriptions was featured on CBS Early Morning News. She recently was invited to the Red Carpet Premiere for the Jackson: A Family Dynasty on A&E.

Spa Getaways in Miami

2010-01-09T07:48:00.004+07:00

An spa vacation on the beach front is the ultimate spa experience. The fine hotels of Miami offer luxurious spa treatments in state of the art spas that offer body treatments, massage services, facials, manicure, pedicures, salon services and much more. These Miami hotels have designed pampering spa packages that include accommodations and spa services.

The Ritz Carlton Key Biscayne
455 Grand Bay Drive
Key Biscayne, FL
305-365-4500

Located on the ocean front on Key Biscayne. The Five Diamond hotel offers extensive amenities. Relax in one of the two heated oceanfront swimming pools and whirlpool. Dine at the country's only "Tequilier" at Cantina Beach, or at the signature restaurant - Cioppino. The Spa offers an soothing escape with ocean inspired renewal. The Ritz -Carlton Spa at Key Biscayne was named one of the best spas in North America by Conde Nast Traveler. The spa has 21 treatment rooms, a wellness center, a state of the art fitness cent and a full service salon. AAA Five Diamond Resort, Large Scale Hotel.

Suite Dreams Romance and Honeymoon Package

Package requires a three night minimum stay. Suite Dreams package includes accommodations, daily breakfast for two, dinner for two (once per stay), Two, one-hour Ritz -Carlton Signature massages, rose petal turn down upon arrival, Airport transportation a (one way) or valet parking, personal concierge service, 2 pm late checkout. Rates start at $1,259 per night.

Hyatt Regency Coral Gables
50 Alhambra Plaza
Coral Gables, FL
305-441-1234

Spa Package

Deluxe accommodations, breakfast for two in the Two sisters Restaurant, Transportation to the Camelot Salon and Spa, Manicure and Pedicure, Choice of 1 hour facial or massage, lunch provided by Camelot Salon and Spa.

Mandarin Oriental - Miami
500 Brickell Key Drive
Miami, FL
305-913-8383

Prestigious location on Brickell Key. The Mandarin Oriental offers a sanctuary with waterfront views, opulent comfort, and a spectacular spa. Dine at one of their restaurants: Azul, Cafe Sambal, Lobby Lounge and M'-Bar. Relax in the world class spa and fitness center. AAA Four Diamond.

Spa Ancient Ayurvedic

Luxury accommodation in Spa Lifestyle Room or Dynasty Suite for three nights, American breakfast for two daily, Welcome Foot ritual, Facial Cleanse, Full Body Ex foliation, choice of treatments (Ayurvedic Holistic Body, Life Dance) Choice of Shirodhara or Marma Point Foot Massage, Choice of Aromatherapy Facial or Dosha Specific Wrap, one yogaclass per person, per stay. All spa treatments will be reserved for one day to receive optimum benefits. $2,549 to $4,259. Rates vary with room and season.

Fairmont Turnberry Isle Resort and Club
Miami, FL
800-257-7544

Spa My Way Package

Indulgent package is designed to sooth, rejuvenate and relax you. The package includes luxurious over sized accommodations with balcony or terrace, sumptuous breakfast buffet in Veranda Restaurant daily, Choice of 60 minute spa treatments (Relaxation massage, Aromatherapy massage, deep cleansing facial, tropical garden facial, gentleman's barber face treatment, gentle body polish, aroma salt ex foliation, golden sun wrap), one hour of tennis court time daily, unlimited admission to the Willow Stream Spa, unlimited privileges to Ocean Club on the Atlantic Ocean, complimentary shuttle service. Rates for $609 to $889 per night per room.

Four Seasons Hotel Miami
1435 Brickell Avenue
Miami, FL
305-358-3535

Ocean Front hotel with Five Diamond amenities. Recreational facilities include: fitness facilities, swimming pools and spa services. 3 three separate swimming pools.

Splash Spa is a 50,000 square food facility with a total of 10 treatment rooms, including: dry redwood sauna, a Turkish steam room, and wet treatment area with Vichy shower. The extensive menu of spa services includes: signature treatments, massages, body treatments, facials and waxing. Acqua Restaurant ,on the premises, serves global cuisine with Asian and Latin influences. The restaurant is open for breakfast, lunch and dinner. AAA Five Diamond Large Scale Resort.

By Christine Bude Nyholm

About Author
With nearly 3 million pages view Christine is one of the top 100 AC Contributors and Won Best of AC for Winter Travel Guides in 2008 and Best of Alternative Health in 2009. Christine's article Shop Around for Prescriptions was featured on CBS Early Morning News. She recently was invited to the Red Carpet Premiere for the Jackson: A Family Dynasty on A&E.

Spa Vacation Spot in Israel - Mizpe Hayamim, Rosh Pina

2010-01-05T07:50:00.001+07:00

When my husband and I need to relax and want something special, we've been known to indulge ourselves and take a couple of days to stay at this lovely spa hotel. Nestled in the hills of the upper Galilee, the name of this means "Viewpoint of the Seas", and on a clear day, you can see the Sea of Galilee to the east and the Mediterranean to the west. But the best view from this hotel is of the snow-capped Mount Hermon. Mizpe Hayamim is truly a pleasure to stay at, despite the slightly high price you'll pay (and some of the spa bits cost extra). Still, if you need to really kick back and relax, this is the place - so hang the cost, we're worth it!

While not a terribly large hotel, this caters more to the moneyed visitors with 50 regular rooms but 41 suites. The whole place is carefully taken care of, is always clean, and seems well kept up. Even the simple standard rooms are luxuriously fitted out and are designed for maximum comfort and relaxation. You'll find a big king-sized bed, and some are even four-posters, draped with curtains that make you feel like royalty. While room service isn't perfect, they have in their lobby/reading room/central area a huge selection of herbal teas and all sorts of interesting things to eat like seasonal fruits or natural, organic pastries available free of charge. The best bit - as soon as you get into your room, take off your outer clothing and don your provided slippers and robe and wander the facilities in that all day and night. Technically, you don't have to get dressed unless you want to leave the hotel. Yum!

More than anything else, this hotel gives you a feeling of old-world welcome and atmosphere combined with natural and organic pampering (I hope that's not an oxymoron). You'll feel like you're there for your all-round health - both physical and spiritual - and whenever I've been there I've felt like time went just a touch slower since everything was so relaxed. They're really best known for their in-house spa facilities as well as the sports you can get to and hikes you can take in the area.

If people are worried about the "natural" and "organic" bit, they shouldn't be. Vegetarians will be thrilled and even vegans can have a plethora of what to eat for breakfast, with produce from their own organic farm and in-house bakery. For dinners, they now have two restaurants – one vegetarian and one meat. These both are considered to serve organic food, and considered to be at gourmet level, which means they are both priced in that range.

Of course, being as expensive as it is, it mostly attracts wealthier customers - but thankfully, sometimes we lowly peons can find special deals. Back in its earlier days, everyone was always warmly welcomed. Over the years, as they became more popular, there were experiences where staff seemed to treat us as if we weren't really worthy of being there. But on my last stay there - which was after their last renovation - while I still felt they were a touch on the snooty side, I did feel they made an effort to be as nice to the "bonus voucher" clients as they were to the full price ones. So if I can find a deal, this will still be the first place I'll choose to go.

As I already mentioned, the food here is organic and/or natural. Breakfasts are generous and beautifully arranged, with a cook on hand to make fresh pancakes or eggs to order. I've never seen more fancy cheeses and salads anywhere, and Israel is known for its large spreads at breakfast. With real linen tablecloths and nice heavy silverware, everything feels sumptuous and the dining area is bright and welcoming. Mind you, they aren't big on coffee and don't serve any alcohol (besides wine at the restaurants), but if you like teas and juices, this is for you!

This is located in one of the most beautiful areas in all of Israel. The hills of the Galilee are stunning and stretch out in front of you from under your feet. Even in the summer, they do everything they can to keep the grounds looking lush and green. Plus with Mount Hermon out your window, what else can you ask for?

Mind you, this isn't easy to get to and I don't think there are busses to here, so you'll probably need a car. Even so, until the large road 6 is finished and it finally gets this far north, it isn't going to be a short ride. Also, when you do get there, you have to go up a narrow winding road above the small town of Rosh Pina which is about 15 minutes south of Kiryat Shmona (which also isn't that large a town). Still, there's a small airport nearby and you could fly to that from anywhere in the country and either rent a car from there or take a taxi to the hotel.

Due to where this is located, there's not much on-site in the way of nightlife. During the day, their organic farm as well as their natural soap and candle-making workshop have on-site shops. Of course, why visit a spa if you don't try at least one of the many treatments (most cost extra) available, not to mention the fitness rooms, saunas, Jacuzzis and swimming pool? If you go down the hill and into town, you'll find about anything you want - and if you're ambitious, go as far north as Ma'alot and there you can even go ice-skating! And there's no end of places to see in the area from hikes to history. But this only means that this is very quiet and perfect for a relaxing stay. I'll give it five stars and recommend it for those who can afford it and have access to a car.

By Davida Chazan

About Author
I'm known on the internet as "The Chocolate Lady" and I am a published poet but also write for several on-line review sites. My favorite review categories are books and movies. Born in Evanston, IL I now live in Jerusalem, Israel.

Spa Vacations in Sonoma, California

2010-01-02T22:22:00.003+07:00

Sonoma, in Northern California, is located in the heart of one of the world's premier wine producing regions. Sonoma and Sonoma Valley offer a variety of attractions for visitors. Popular activities in Sonoma include wine tasting at the many wineries in the vicinity, shopping at the historic plaza, golf, healthful spa days, hiking and more. There are numerous dining choices with elegant restaurants, casual cuisine and ethnic food.

Historic Sonoma Plaza is an eight acre park that was designed 150 years ago by the Mexican Governor Mariano Vallejo. The park is filled with stately trees and walking paths. There are shops, restaurants and historical sites surrounding the plaza.

Sonoma, CA is in the heart of wine country, with regional wineries offering tours and tasting of their fine wines. Many vacations in Sonoma are centered around the enjoyment of wine tasting. Wineries in Sonoma include Ravenswood Winery, Castle Vineyards & Winery, Gloria Ferrer Caves and Vineyards, Kamen Estate Wines, Larson Family Winery, Sebastiani Vineyards and Sonoma-Enoteca,

The combination of a wine tasting vacation and spa vacation sounds like a perfect, leisurely, relaxing vacation. There are fine hotels in Sonoma with excellent spa facilities that provide pampering treatments. Following are hotels with spas in Sonoma.

The Fairmont Sonoma Mission Inn & Spa. Historic spa destination offers an elegant oasis with natural hot springs offers an idyllic location for a relaxing vacation getaway. The spa enjoys the thermal mineral waters that have graced the site for hundreds of years. According tot he Fairmont website, "Our spa pays homage to ancient Egyptian, Greek and Roman civilizations" Spend some time visiting the local wineries and sampling the fine wines, then return to the hotel for some relaxing spa treatments. Enjoy the fitness center, spa, salon, bath house and spa mineral pool. Fine dining on site at Sante Restaurant, The Big 3 and the Water Tower. 707-938-9000.

The Lodge at Sonoma Renaissance Resort & Spa. Luxury boutique property offers accommodations in cottages, suites and lodge rooms. Relax at the Raindance Spa, which offers skincare treatments, massage therapies, body treatments, manicures and pedicures and hydrotherapy baths. Dine at the Carneros Bistro, which has garnered several awards for excellence. AAA Four Diamond. 707-935-6600.

Macarthur Place Country Inn. Located in the Sonoma Valley Wine Country just four blocks from historic Sonoma Plaza is this luxurious 64 room hotel and spa. This property was originally a prestigious 300 acre vineyard and ranch. The 19th century estate has been transformed into a romantic, luxurious inn and spa. The inn has 9 suites that feature individual fireplaces, artwork, king beds, hydrotherapy tubs or rain showers, wet bars, DVD players and flat panel televisions. There are seven acres of gardens filled with original sculpture, fountains and benches. The heated pool and whirlpool are located in the beautiful garden setting. The Spa is an oasis of calm offering a unique array of treatments based of specific fruit, flower and herbal elements. massage treatments, body treatments and facials using a single essential oil note, such as rose, ylang-ylang, lavender, citrus or jasmine. Dine at Saddles Steakhouse which is consistently rated the "Best Steakhouse in the Wine Country: The wine list featuring as outstanding selection of Sonoma and Napa wines has earned the Wine Spectator's "Best of Award of Excellence". Guests of the inn received a complimentary breakfast every morning. AAA Four Diamond. 707-938-2929.

Best Western Sonoma. This hotel is located near the historic Sonoma Plaza. Hotel features amenities including complimentary breakfast, free Internet, fitness facilities, Spa Gratitude. Most of the vintage rooms feature a fireplace, private balcony or patio and garden courtyard view. 767-938-9200.

Information subject to change. Contact the hotels for further information and to make reservations.

By Christine Bude Nyholm

About Author
With nearly 3 million pages view Christine is one of the top 100 AC Contributors and Won Best of AC for Winter Travel Guides in 2008 and Best of Alternative Health in 2009. Christine's article Shop Around for Prescriptions was featured on CBS Early Morning News. She recently was invited to the Red Carpet Premiere for the Jackson: A Family Dynasty on A&E.

Spa Getaways on California's Mendocino Coast

2009-12-28T20:36:00.000+07:00

The Mendocino Coast is located along the Pacific Ocean, north of San Francisco. The coastal area is known for spectacular scenery, distinctive winers and the relaxing ambiance. This coastal area is home to inns and B&B with luxurious accommodations and beautiful ocean views. Some of the ins offers relaxing and rejuvenated spa treatments as well.

A spa vacation on the Pacific Coast in the Northern California wine country may just be the ultimate indulgence. Guest can spend the day searching out interesting wineries and sample the fine wines form Napa, Sonoma and Mendocino wine regions. There is fantastic sightseeing in the area, with giant redwoods and ocean front drives. Enjoy spa treatments and massages before or after exploring wine country. Enjoy a gourmet meal in one of the fine local restaurants. Relax and enjoy the sunset while enjoying a glass of wine.

The Mendocino Wine Country begins about 90 miles north of San Francisco. Nearly 40 wineries are located in the three regions of Mendocino County, including Redwood Valley, Ukiah, Hopland and Anderson Valley. Ukiah and Hopland are in the Russian River area of the County.

Following are three highly rated inns with spas on the coastal area north of San Francisco. Bodega Bay is south of Mendocino, and is the closest to San Francisco. There inns offer relaxing, pampering getaway destinations on the coastal area of Northern California's Wine County.

Bodega Bay Spa and Lodge. Bodega Bay is located just one hour north of the Golden Gate Bridge in San Francisco. The lodge overbooks beautiful scenery, including the Pacific Ocean, Doran Beach State Park and the green bluffs of Bodega Head. Luxurious resort with 84 guest rooms and suites that feature spectacular ocean views and romantic fireplaces. The hotel's amenities include a complimentary wine hour, swimming pool, whirlpool, sauna, fitness center and full service spa. This restful setting is a wonderful place for a relaxing spa getaway. The Bodega Spa offers spa services including body treatments, massages and facials. The Duck Club Restaurant offers features California contemporary cuisine accompanied by relaxing ocean views. The menu changes seasonally to highlight the fresh local ingredients, seafood and the finest Sonoma County wines. AAA Four Diamond Resort. 888-875-3525.

Stevenswood Spa Resort, Little River. This resort is located on the Northern California Mendocino Coast, The Inn is nestled in a forest by the sea. Luxurious amenities include fine Egyptian cotton bed linens, European down comforters, Imported Hermes amenities, Venetian Glass bowl vanities, Tempurpedic premium sleep system, Italian Espresso Machines, Business center, Free wireless Internet, wood burning fireplaces, mineral whirlpools, ocean view decks, reading library, complimentary limo transportation and more. Indigo Spa promotes well being with state of the art pampering, relaxation and rejuvenation. The spa uses botanical and natural ingredients. The Spa menu offers massages, body treatments and facials. Dine at the Restaurant at Stevenswood, which has an intimate dining room with a fireplace. AAA Four Diamond. 800-421-2810.

Stanford Inn by the Sea and Spa. This Bed and Breakfast Inn offers views of the ocean and the Village of Mendocino. Guest rooms feature wood burning fireplaces. Inn amenities include swimming pool, hot tub, "organic" bread, pet-friendly rooms and grounds, working organic farm and organic dining. There are gentle creatures including llamas and horses on the property. Massage in the Forest Spa services feature massage, body work, facials, Ayurvedic treatments and yoga classes. Dine at Ravens Restaurant featuring regional organic produce. The wine list if comprised mainly of wines from certified organic vineyards or vineyards using sustainable farming practices. AAA Four Diamond. 888-331-8884.

Information subject to change. Contact the inns for further information and to make reservations.

By Christine Bude Nyholm

About Author
With nearly 3 million pages view Christine is one of the top 100 AC Contributors and Won Best of AC for Winter Travel Guides in 2008 and Best of Alternative Health in 2009. Christine's article Shop Around for Prescriptions was featured on CBS Early Morning News. She recently was invited to the Red Carpet Premiere for the Jackson: A Family Dynasty on A&E.

The Weight Loss Spa Vacations to Lose Those Excess Pounds

2009-12-25T20:15:00.000+07:00

Wouldn't it be nice if you could lose those last ten pounds while enjoying a mini-vacation in a spa like environment? Weight loss spas that promise to help make the task of weight loss easier and more pleasant have sprung up across the country. Here are some of the best weight loss spa vacations:

Weight loss spa vacations: Hilton Head Institute

The little island of Hilton Head off the coast of South Carolina offers a healthy weight loss boot camp in a luxurious, retreat setting. Based on sound principles of weight loss and healthy living, each participant learns the principles of lifestyle management, education, and lifetime nutrition. Meetings with a lifestyle coach give each attendee an opportunity to define their weight loss goals as well as choose specific educational tools to meet their needs. Classes include Pilates, kickboxing, beach walks, dance classes, strength training, yoga, and even healthy cooking classes. Plus, there are lots of amenities such as massage and body treatments to promote relaxation. Best of all the average guest who stays for two weeks loses anywhere from seven to fourteen pounds while relaxing on the beautiful resort island of Hilton Head.

Weight loss spa vacations: The Pritikin Longevity Center

This healthy weight loss plan is based on sound medical principles. Upon arriving, you'll undergo a complete physical including blood work and a cardiac stress test. You'll have access to consultation with a variety of specialists in their fields including top notch nutritionists and exercise counselors. All of this taking place in a resort like, tropical paradise in Adventura, Florida. While at the center, you'll participate in classes which emphasize the three essential components of a successful exercise program, aerobic, flexibility, and strength training. You'll then enjoy the bountiful, yet nutritious food offerings that are chef quality creations without all the calories found in most spa food. There's plenty of pampering including massages and specialized skin care treatments such as chemical peels and Botox injections. It's a program for rejuvenation of both skin and body.

Weight loss spa vacations: Cooper Aerobics Center

This spa experience is based on the teachings of Kenneth Cooper, M.D, the father of aerobics. During this six day experience, you'll start with a complete fitness evaluation and will have a customized workout designed to meet your needs. In addition to any one of almost eighty exercise classes, you'll be treated to gourmet, heart healthy meals and luxury spa services such as massage, stone therapy, and facials. A variety of educational courses are offered where you'll learn everything from relaxation techniques to how to eat healthy. You'll emerge from your vacation refreshed and eager to continue your new healthy lifestyle when you return home.

If you're looking for a fun way to lose weight and develop better eating and exercise habits, a weight loss spa vacation may be just what the doctor ordered.

By Kristie Leong M.D.

About Author
I'm a family physician with a strong interest in disease prevention and alternative medicine. I'm particularly interested in how diet plays a role in disease prevention.

Take Your Spa Vacation

2009-12-22T20:46:00.001+07:00

Spa vacations are resort-style holidays designed to spoil your body and make you feel like a million dollars. Their aim is to release you from all your day-to-day stress and stressors. Spas accomplish this by pampering you with massages, facials, healthy cuisine, masks, soaks, and saunas. You will leave your spa relax holiday feeling refreshed and rejuvenated. Spas can teach you methods to relax once you leave, like yoga or meditation.

Not everyone wants to overindulge in rich food and alcohol on his or her holiday. Although holidays often cater to the most decadent travelers, there is an option for those who need to be pampered but don't need to pig out or incur more stress than they deserve by overindulging. If you need a holiday that is truly relaxing, and will make you feel lovely about yourself afterward, then consider a spa holiday.

These lessons will stay with you and permit you to conquer stress once you're back in your home environment. You can learn how to bring your spa environment back with you. You will also encounter nutritionists, therapists, personal trainers, and other spa personnel who will teach you how to live your best, most healthy life even when you're not paying for it in their facilities. However, chances are you will become addicted to the spa experience and need to come back at least once a year to get away from it all. You won't need to trade in how lovely you feel when your spa holiday is over for the former way you took your holidays, when you returned feeling stressed and bloated from all the traveling and overindulgence.

Spas can be devoted to lots of different types of relaxation. These specialty spas vary a lot in price and location. You can visit an opulent spa that costs thousands of dollars a day, or a budget spa that pampers you without all the extras. Spas can be in the middle of the desert or on a tropical beach. they can be in your hometown or lots of hours away on a plane. If you need to travel with your relatives, but still need a spa holiday, lots of hotels in big cities now offer their own versions of spas. You can get spoiled with massages while your babies play in the hotel pool.

Some spas have more specific objectives than relaxing you. there's lots of spas devoted to helping their guests lose weight. These spas can feel like prisons for a while if you're addicted to sugar and alcohol, but your body will thank you later. These spas detoxify your body and encourage you to exercise and drink lots of water. Meanwhile they distract you from your hungry stomach by making sure you experience long baths, full-body massages, and other luxuries.

A spa holiday can be enjoyed alone, or with your best friend, brother, or brother. Spas are excellent places to bond while you get treated like a queen or king. You will return home feeling beautiful, slim, strong, and ready to face the rat race again.

By James Douglas

Is a Spa Vacation in Your Future?

2009-12-19T08:11:00.000+07:00

People take vacations for many reasons. However, the one underlying reason is to relax from the stresses of everyday life. People want to recharge their batteries before they return to their everyday lives and jobs. One great way to do this is by taking a spa vacation.

There are individuals that have never been to a Spa in their lives. Once you go to a Spa, you will probably want to go again. There are all types of luxurious Spas. Some Spas are set up for an hourly appointment and some are for an entire week. There are different Spa experiences for each person. It doesn't matter what your present economic situation is. Many people use to think that Spas were just for the affluent. They were the only ones who could afford them.

Some individuals look at a Spa for health reasons, some for luxury, and some for a macro body juice experience. A spa vacation is a great way to have all parts of your body worked on. You can get everything from facials and body rubdowns to just relaxing with a glass of wine in a hot tub.

Usually when you check into Spa, you do so early. You can have a beverage, talk with the specialists are the other patrons, and simply relax and de-stress from the rigors of the day.

There is a set of etiquette to be followed at a Spa. Cellphones and pagers are to be turned off. Only the client is permitted into the service room. This is to guard privacy. Advance reservations are usually required. Most Spas will provide slippers, towels, and fresh linens to the customers.

Many of the Spas will use natural and organic materials for the body. Many of these are used to treat and soften the skin. They can also have a deepening affect on sore muscles.

A gratuity of 18 percent is usually the standard at most Spas. Some will figure in the gratuity for you. However, if you are happy with the service, there is no rule against tipping higher.

A Spa Vacation

Just think, you select place to go. You make reservations. You check in and are taken to a luxurious room. You are welcomed with fresh fruit, various cheeses and crackers, and a bottle of wine or champagne. You relax a little and then enjoy a delicious meal. After you have digested your meal, you then receive a facial or a Beach Plum Body Scrub. There are other amenities as well. There are Sauna's, Hot Tubs, Whirlpools, Pedicures, and Swimming. Then you get to do it over again the nest day.

Some couples, will schedule a few rounds of golf or a few games of Tennis at or near the Spa, before returning to the Spa itself.

You can schedule a day, weekend, or even a full week at a Spa. Some couples will travel from one Spa to another. Although many Spas offer the same things, many differ in many ways. If you have never been to a Spa, it might be time to give it a try. It is especially meaningful, if you can share it with your better half.

By Carl Benjamin

About Author
Just an average Joe living in the Midwest. I am a retired High School teacher/coach. I work part time for a small college.

Top 5 Spa Vacation Destinations in the Caribbean

2009-12-16T07:40:00.003+07:00

Caribbean is full of many excellent resorts and spas which offer great services. Out of them five of the best spa vacation locations are discussed below-

1. Coconut Bay Beach Resort & Spa- The best spa location in the Caribbean according to me. Most of the Caribbean people like this resort which offers excellent services with a range of prices for budget conscious people. It is located in St. Lucia's south coast. It is worth paying a visit to this place. There are varieties of food options for the visitors.

2. Breezes Curacao Resort Spa & Casino- It is the second best spa location in the Caribbean. It is the first super-inclusive resort in the southern Caribbean. Guests especially enjoy the Dutch flavor which is very prominent here. The food quality is quite good and there are different packages for accommodations. It offers a range of services and good quality thermal spas. The spas make this location very popular among the visitors from across the globe.

3. Beaches Negril Resort & Spa- It is located in the St. Ann Mountains. It offers good services with a range of prices. It has excellent food quality with a variety of food options. Most of the time it is well booked as the visitors come here through out the year. It is not for budget minded people as it is very expensive. But it compensates the pricing with excellent services and hospitality.

4. Franklyn D. Resort and Spa- Located in Jamaica, it is known for its warm welcome of the guests. It provides excellent food with a range of accommodations. The Spas also help in the treatment of the joint pains. The food quality is quite manageable but when it comes to budget, this is the best spa vacation location in the whole of the Caribbean. Budget minded people prefer this location apart from the above mentioned three destinations.

5. Beaches Turks & Caicos- Last but not least Beaches Turks & Caicos is another very popular spa vacation destination in the Caribbean. But the main problem of it is that it doesn't offer different accommodation options. But apart from that it is a very beautiful and soothing spa location to visit with excellent food quality and restaurant. It offers a range of services which the people like very much. The pricing of the location is on a higher side. So budget minded people may have a problem here if they are not willing to spend some money. But all in all this is a very good spa vacation location.

These are the top five spa vacation locations in the Caribbean in which thousand of people from around the world visit every year.

By John Watson

Las Vegas Vacation - Your Guide to the Best Vegas Spas

2009-12-10T22:53:00.004+07:00

Oh, the lure of the Las Vegas spa on your next Las Vegas vacation! Las Vegas is known throughout the world for its lavishness, and this spills over to the spa experience that you can plan on if you are staying in a hotel with a spa. You can expect to be pampered to the hilt, buffed, waxed, and comforted like nowhere else on earth. You don't have to look too far in order to find a mega resort that features a full spa and health complex on the property and many will also have a salon and fitness center to boot. While there are dozens of top spas in Las Vegas, these are the crème de la crème of them all - and each one has something unique to offer.

The Oasis Spa is located in the luxurious Luxor Hotel, and has been known to be frequented by celebrities from time to time. This spa is open twenty-four hours a day and offer treatments that draw inspiration from Ancient Egypt. Try their divine aloe and herbal wraps and sea salt exfoliation to feel like Cleopatra floating on the Nile. You might also consider the Oasis' fifty-minute dead see mud masque facial and other facials, body cleansers, full body wraps, and sensuous and rejuvenating personal massages. Book your treatment in advance or just walk in and be pampered to the nines.

The Bellagio Hotel's signature spa, Spa Bellagio, is heaven on earth located in the beautiful Conservatory and Botanical gardens where you can be pampered and polished while being surrounded by Mother Nature. Spa Bellagio offers an array of spa treatments, including body treatments, massage therapies, facials and Vichy showers. You may find that after a hard day of rolling the dice that coming "home" to Spa Bellagio is just what the doctor ordered.

MGM Grand will not be outdone by anyone - and that includes their spa, the Grand Spa and Fitness Center, which is truly grand - and spans more than 30,000 square feet, offers thirty treatment rooms, relaxations lounges, whirlpools, saunas and steam rooms. There are also some to-die-for signature treatments at the Grand Spa and Fitness Center, like the Milk and Honey Body Treatment and AHA Facial. You'll find some of the greatest masseuses in the city offering personal massages at the Grand Spa - certain to become a fond memory of your Vegas trip.

Enjoy Balinese-style pampering and treatments at the Spa by Mandara, located in the Paris Las Vegas Hotel. This 25,000 square foot facility houses twenty-four treatment rooms outfitted with handcrafted Balinese hardwood tables for massage, and artwork from around the globe. You'll find every imaginable treatment offered at the Spa by Mandara, including wraps and facials, and the spa is also home to a fitness center, salon, and specialty boutique.

Another great spa that you might consider trying out during your Las Vegas vacation is the spa located at New York, New York, Las Vegas. This world class spa offers a women's and men's steam room, fitness center, whirlpool, hydrotherapy tubs, aromatherapy massage, sea salts body scrub, clay body masks, full body wraps and much, much more. You'll find the utmost in comfort and pampering at the New York, New York.

Don't overlook the exquisite comforts offered at the Spa and Beauty Salon located in the Golden Nugget. You'll find a big number of relaxing treatments, offerings for both men and women; massage rooms, tanning room, whirlpool spa, Swedish shower, and a eucalyptus steam room. The salon offers hair care, manicures, pedicures, and facials.

And saving that ultimate spa experience for last - Venus the Salon, located at Caesar's Palace, and the Spa at Caesars Palace are both top of the line spas where you relax while enjoying a full body massage, therapeutic scalp treatment, facial, and more. The spa offers a magnificent view of the Garden of the Gods pool area at Caesar's and also offers manicures, pedicures, waxing, and haircuts.

No matter which spa you choose, be sure to indulge yourself with at least one trip to one of the posh Vegas spas on your Las Vegas vacation.

By Moses Kettle

Weight Loss Spa in Florida

2009-12-07T21:18:00.004+07:00

A weight loss spa may be the perfect answer to your health and fitness needs while you stay in sunny Florida. These Florida spas offer facilities, as well as programs and services that promise long-term weight loss results.

Weight management

Spas in Florida have different ways of weight loss management, When choosing a Florida weight loss spa, carefully examine their programs and services. There are spas that offer natural as well as therapeutic treatments. There are also those that advertise quick-fix weight loss solutions. Never settle for those advertising dubious claims for they may not provide the treatment you wish to have.

Different approaches

Always choose a weight loss spa in Florida that matches your needs and preferences. Do you want a spa that offers vegetarian cuisine? How about new age practices like pilates and yoga? Evaluate the programs, services, and facilities of these weight loss spas so that you can decide the right one for you.

Weight loss spas provide you a personal health or fitness professional. They will guide as you go on with the program and they will make sure that you satisfy your objectives. There will be regular monitoring to track your progress. This will give you an idea about how well you are doing.

Spa vacation

A weight loss spa is a healthy environment for those people who seriously want to shed pounds. People will break away from their unhealthy habits. They will be introduced to dietary changes and exercise routines. They will only focus on those that would bring benefits to their physical and mental health.

Weight loss spas do not only offer programs concerning weight loss problems. They also provide natural treatments and healthy remedies. Certainly, a weight loss spa vacation is an opportunity for relaxation, rejuvenation, and detoxifixation.

By Phillip England

About Author
Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret

Florida Spa Vacation Resorts to Try

2009-12-01T07:30:00.009+07:00

Florida spas tend to get busy during the winter months as people try to escape the chilly weather of their home and ease away holiday stress, so if you want to take a spa vacation in Florida, be sure to book early to give yourself a much better chance at getting what you want. During the summer months rates on spa vacations in this balmy state tend to drop; the thought of spending time in saunas and warm spas becoming unappealing to many with the already muggy weather.

Florida, one of the vacation capital of the world, is one of the most exciting locations in the world to have a treatment; if you ever had an urge to splurge on a spa, this would be the place to do it. Florida is one of the premier destinations for those looking for a variety of spa treatments. A trip to the spa is a common travel activity enjoyed by all vacationers who need to be "pampered" at least for a day.

Florida has some of the best spas in North America. Visits to the spa seem to be on the agenda of almost every visitor to this sunshine city, and for a reason. Like the hotels that host them, the spas within these establishments offer an excellent ambiance and an unforgettable experience.

Ritz-Carlton, Naples

This resort spa is located on Florida's southwest coast and offers a range of activities with heated swimming pools, lit tennis courts, a fitness center, and a spa complex spanning over 50,000 square feet. A Florida spa vacation destination that pampers its guests all day, this Old World-style resort is surrounded by three miles of pristine beaches and manicured gardens, as well as stone fountains and courtyards. Tours of the art collections and antiques in the lobby are provided by the concierge staff upon request and guests can choose from a number of signature treatments, including the Feast of Flowers Soaking Bath Ritual.

For those looking for a small break from the indulgent relaxation of the spa and its activities, downtown Naples is no more than 30 minutes away by car, and presents a number of shopping and dining locations. This Florida spa vacation spot is home to at least seven restaurants itself, each containing an exceptional variety of dishes to try.

Doral Golf Resort and Spa

The Health Spa at Doral offers fitness services, facial skin care, body treatments, hydro treatments, as well as massage therapy and over 100 other services. For the feel of a vacation at this Florida spa you can let the warm sun melt the stress away as you lounge by the pool, or try your hand at one of the five golf courses on site with lessons offered regularly.

Tennis is another popular activity, and can be enjoyed day or night on one of the 11 courts available and if you opt to book your Florida spa vacation here in suite you'll be treated to your own personal wet bar, entertainment system and Jacuzzi for further relaxation at any hour. Outside of the spa you'll find South Beach is nearby and the nightclubs stay open all night, so if you need to work off some extra energy the bubbling Jacuzzi couldn't lull away, feel free to dance until dawn.

Ritz-Carlton, Key Biscayne

Almost two dozen treatment rooms are scattered along this 20 thousand square-foot Florida spa vacation resort that offers treatments unique to the Ritz-Carlton of Key Biscayne such as the Everglades Grass Body Wrap and the Key Lime Coconut Body Scrub. Daily fitness classes such as Tai Chi, Pilates and Hatha Yoga are available for guests to participate in, or you can choose to head out to the Tennis Garden, designed by resident pro, Cliff Drysdale.

While you unwind with one of the several activities available to you during this Florida spa vacation your little ones can spend a half or full day out on events organized by trained staff members such as pirate treasure hunts, shell finding, and art classes. There are many more Florida spa vacation options available, but these should provide a decent starter base to work from as you hunt for that perfect relaxing getaway.

By Darlene Berkel

About Author
Visit http://honeymoon.every1loves2travel.com and start planning your honeymoon getaway today. We also recommend http://www.on-a-cruise.com to find out how to cruise around the world the fun way.

Utah Vacations

2009-11-29T20:13:00.002+07:00

Work can become stressful and so going on a vacation is a nice way to unwind. But are you having a hard time choosing a vacation destination? Do you have many target vacation spots on your list? Well, if you are a person who loves the outdoors, then perhaps a Utah vacation is the right choice for you.

Utah vacations are in demand as more and more people find it so relaxing to stay in this paradise. In Utah , there are several breathtaking spots that you can visit and enjoy spending a wonderful time either with friends or family. Whether you enjoy whitewater rafting or skiing, this place will give you so much satisfaction. If you love golf, there are lots of golf courses that you can play on. If snowboarding is your thing, you can go to what is referred to as “the greatest snow on earth – Utah .”

Utah vacations can take you to a lot of places and let you experience a thrilling vacation. These places can include the Old West, Cataract Canyon, National Parks, Park City, Temple Square and several golf courses. And if you want a place with a good spa, you can simply choose a package for a spa vacation. You just have to choose the right Utah vacation package that can take you to these spots and experience thrilling outdoor adventures.

However, Utah vacations will never be successful and memorable if you lack planning and organizing. Planning a trip to Utah is not an easy task, since you have to consider a lot of things such as hotel accommodations, food, fare and all other expenses incurred during the trip. That is why you must do this ahead of time and check on online sites that offer Utah vacations. Just make sure that the vacation package you choose can give you a vacation of a lifetime at a budget that is within your reach.

By Max Bellamy

About Author
Utah Vacations provides detailed information on Utah Vacations, Utah Vacation Rentals, Utah Ski Vacations, Utah Family Vacations and more. Utah Vacations is affiliated with Park City Utah Real Estate.

What to Expect from a Weight Loss Spa Resort

2009-11-27T20:44:00.000+07:00

If you need support for losing weight, you may want to enroll at a weight loss spa resort. The weight loss spa resort is a place where you are going to be provided with programs and the right facilities so you can lose weight.

Achieve your goals

A weight loss spa resort helps you achieve health, fitness and weight loss goals the right and healthy way possible. The programs usually last for a few weeks up to a month, which can serve as your own retreat from the busy and stressful life that may have been the cause for your weight gain.

How to lose weight

The weight loss spa resort is a place where you can learn about weight loss management. Depending on the philosophies and ideals of the weight loss spa resort, you are going to provided with methods on how you can incorporate healthy eating habits into your your lifestyle and how you can increase your physical activity in the most convenient ways possible.

Your vacation spot

The weight loss spa resort is like a vacation spot. However, unlike other vacations where you are presented with delicious (and usually rich and fatty) foods, this new type of vacation is where you are going to be served healthy foods accompanied with activities like exercise.

Something to help you relax

The weight loss spa resort is also a place where you can experience rejuvenation activities and services like massages, aromatherapy, etc. However, keep in mind that spending your vacation time at a weight loss spa resort is not just about losing weight but it also encompasses an understanding of the benefits of maintaining a healthy body through healthy eating habits and an active lifestyle.

Something that matches you

Before signing up for a weight loss spa, make sure that their ideals and philosophies match with your personal preferences. Remember that every weight loss spa differ in their methods and beliefs on how you can properly and effectively lose weight. Also, remember that weight loss spa resorts are not cheap so ensure that you have enough money to pay for the fees.

By Phillip England

About Author
Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret.

Compare Colon Cleansing Programs at Spa Vacations

2009-11-25T20:13:00.001+07:00

There is no need to stench the home to compare colon cleansing programs. In fact, it is quite advisable to plan a cosset and complete detox trip to a spa at an elegant vista. Certain spas can be found at both the internal as well as external regions of America with holiday packages.

A trip for couple of weeks or for a weekend is assured at these spas. This course is considered as one of the finest means to compare programs, along with a glimpse of the globe at the same time. Taking into account of a bunch of colon cleansing courses, an unfamiliar trip can be witnessed. But, if certain things move towards a wrong direction in relation with the colon cleansing, encourage others towards the course before blaming.

Reservations:

Reserving a detox and colon cleansing trip is as easy to reserve any other normal trip. A preferred trip guide is a good option for obtaining all the niceties, or the internet is also quite helpful for extending the search for a suitable location. It is necessary to consider the fact that, any necessities of health will be cursed out in the trip.

In a need for the tour outside the nation, it is recommended to carry all the necessary documents of journey. This is because, the trip is not planned for a multinational event, but it is planned to compare colon cleansing programs in a lavish spa.

Normally, it is believed to reserve the vacation as early as possible for a fine multi experience of both to trek the world, as well as to compare programs. A typical supreme air ticket can be accessed, if planned early. Certain airline services offer a pre-booking ticket service up to just six months of duration.

At the time of air ticket booking, it is firmly advised to ensure any repayment or delayed postponements charges guidelines, if unfortunately the trip to compare programs is cancelled at the final moment. The ticket booking needs to be avoided at the time of summer vacation or Christmas, as these are the most expensive and overcrowded periods to plan a trip to compare programs.

Ideal Location:

The most ideal spot to plan a trip to compare colon cleansing programs is Spain, which posses the most admired colon cleansing spa and lavishing detox trips.

In the online search engine, a user just needs to click Spain colon cleansing spas and the rest will by done by the internet. The internet guidance provides an ample amount of time to decide for a perfect decision, but on the other hand, the internet gives a miss to the policies of salesperson to compare colon cleansing programs.

In Spain, there will no difficulties in currency exchange, as they consider the U.S. dollars quite powerful. The communication is also not a problem, because Spain is one of the biggest tourist destinations in the world. Hence, maximum of population communicates there in English, but is advised to crack few Spanish phrases.

It provides an all round perfect holiday experience, along with treatments procedure such as horse riding or golf in the region of the spa. There is no other fine method to compare colon cleansing programs than this.

By Jason Hobbs

About Author
If you would like to learn more about the health benefits of colon cleansing and recieve a FREE Newsletter on the subject visit the authors site http://www.coloncleansingsupport.com.

Stimulate Your Mind with Spa Vacations

2009-11-23T20:46:00.000+07:00

The Caribbean Islands offer plenty of spas and retreats where one can indulge in relaxing therapies to stimulate both the mind and body. Visitors can make the most of their stimulating spa vacations by selecting the right spa for their needs. Many of the spas on the islands are within resorts or situated close to the resorts thus making it easy to access the spa.

Cinnamon, nutmeg, cocoa, vanilla, and ginger are some of the indigenous herbs and spices used in the therapies at the 7,000 square feet RockResort Spa in The Landings Resort in St. Lucia. The treatments at the spa are based on traditional St. Lucian massage techniques and modern methods. The La Soufriere & Lime treatment is a signature therapy at this spa.

Renowned as a leading spa and wellness center, the Six Senses Spa at Puntacana Resort & Club in the Dominican Republic has individual rooms and outdoor palapas near the beaches. It has a Zen inspired ambiance and therapies like the Six Senses Signature Package, based on the Six Senses Spa pyramid and Six Sphere Philosophy.

The Golden Door Spa at El Conquistador Resort in Puerto Rico occupies 26,000 square feet and believes in the adage ‘wellness is wholeness’. The Pineapple Body Bliss is among the popular therapies at the spa, which uses its own products that are all prepared from indigenous plants and herbs.

Situated amidst two acres of tropical greenery, the Aveda Amenity spa at the Caves resort offers a boutique spa experience to visitors. The spa uses Aveda products for most of the treatments and “The Cave Massage” offered to visitors within the secluded caves is a specialty here. Ocean Magazine has rated it among the top five spas in Jamaica.

The Mandara Spa at the Marriott Aruba Ocean Club focuses on a three-part menu, which combines the best of the East and West while trying to stay true to its Balinese origins and incorporating local inputs. Awarded the Caribbean Travel and Life award for the “Best of the Caribbean” in 2005, this spa is the largest professional spa in Aruba.

By Alex Briganza

About Author
Alex Briganza is a professional traveler who uses his travel experience to introduce people to the joys of traveling. Alex is especially adept at luxury travel, and his favorite destination include Caribbean.

Take a Spa Break in Niagara Falls

2009-11-21T21:18:00.003+07:00

Today, spa breaks have become a popular means of relaxation. So, why not choose a spa break in a stunning location close to home? Niagara Falls provides just the perfect opportunity!

It's important to know how to relax in today's hectic world. After all, from dealing with tight work deadlines during the day to worrying about how to reduce your home's environmental impact at night, everyday life can be a taxing experience. What's more, when you do take a holiday, it's easy to get caught up in niggling details so that when your vacation finally arrives, you have no time to relax at all! However, there is a way to break free from the hassles of modern life: by indulging in a spa package in one of the world's most stunning geographical locations - Niagara Falls.

Spa treatments have been used as a means of relaxation for thousands of years. In Roman times, for instance, baths were part of everyday life, and were a regular fixture in the calendar of most people. Today, spas have taken on a similar role, with many day spas, spa hotels and spa destinations offering specialist breaks for people hoping to indulge themselves in a little rest and relaxation.

The beautiful surroundings of Niagara Falls - the world's largest waterfall - provide the optimum location for a serene and peaceful spa break. With a range of spa services on offer in the area, including hydrotherapic treatments, botanical formulas and a range of facials, spa massages and body treatments, it's possible to find real tranquility in this popular Canadian destination. So whether you're looking for a therapeutic Swedish massage or simply a relaxing facial, you're sure to find the peacefulness you need in Niagara Falls.

What's more, it's easy to find a range of offers on spa breaks online. The Doubletree Resort Lodge & Spa Fallsview in Niagara Falls, for instance, offers a spa package that includes one night's accommodation as well as a range of breakthrough spa treatments. In a setting as exhilarating as Niagara Falls, people indulging in spa breaks will find it easier to shed the worries and stresses of their everyday life and reconnect with the Earth.

So, if you're looking for spa breaks in a tranquil location close to home, make sure you opt for one of a range of spa breaks in Niagara Falls. Better yet, US citizens don't require a passport to enter Canada by car - so that's one less thing you'll have to worry about on your vacation!

By Andrew Regan

About Author
Andrew Regan began his career in Advertising, Film and Television and worked for 20 years at the HTV Studios.

How Your Hawaiian Vacation is Not Complete without a Maui Day Spa Treatment

2009-11-19T20:23:00.000+07:00

Because Maui is such a popular island you will not be disappointed by the variety of Maui day spas that you can choose from. Each of these spas offer traditional spa treatments but can offer their own unique specialty spa treatment. For example, one can find the Art of Hawaiian Ancient Healing in Hana. Or if you are a traveling with baby there is even massages for babies too.

When you arrive at a Maui day spa, you are greeted by a friendly staff member that will introduce you to the facility and services offered. A wide variety of services can include Swedish massage, reflexology, Shiatsu and more.

Depending on the spa you visit, some spa packages are inspired by local traditions or aromatherapy from local plants and herbs. Other spas will specifically help to relieve stress and revive active muscles from a hard day of play on the island. Still other Maui day spas will just down right pamper you.

Don't forget other options that will include full service hair and nail salon, hydrotherapy and cosmetic consultations. Regardless the services you choose, Maui day spas excel at meeting and exceeding all of your massage and spa needs.

Although massages can be relaxing while releasing tension, scientific research shows that people who regularly get massages are less likely to attract illnesses and are better able to deal with pain. Not only will body massages relax your muscles, they also stimulate and relax your nervous system that allows you to experience healing through touch.

Experience Paradise At Maui Spas

Spas are the hottest trend in Hawaii and clients certainly feel like they're in paradise at Maui spas. You will find soothing massages, beautifying facials, waxing and nurturing body wraps that are featured spa treatments at most Maui spas. Licensed spa massage therapists will make you feel rejuvenated when they massage your neck, shoulders, back, arms, legs and feet. These massage therapists are highly trained to give you the best in relaxation.

While at your Maui day spa take advantage of the local variety of lotions, oils and creams they offer as many of these products cannot be found else where unless you purchase them direct through mail order.

You will be more than happy to include a Maui day spa treatments as part of your vacation activities as it can add variety to the normal activities of enjoying beautiful Maui beaches or touring this beautiful unique island of Hawaii. The Maui day spa is definitely one activity that should not be overlooked during your stay in Maui. Just think, when you get back from your vacation you will still feel refreshed and rejuvenated from your Maui day spa experience.

By Steve Kent

About Author
Steve Kent is a successful publisher and webmaster who enjoys helping people live happier lives providing healthy solutions to their everyday problems.TEXT LINK

An Exclusive Resort for a Golf and Spa Vacation in Jamaica

2009-11-17T20:19:00.000+07:00

An exclusive resort for a golf and spa vacation in Jamaica enquiry, leads one very quickly to the The Ritz-Carlton Golf & Spa Resort in Rose Hall.

It is situated on the historic 5000 acre Rose Hall Plantation Estate at Montego Bay, and The Ritz-Carlton Golf & Spa Resort manages to do the almost impossible. It has 427 rooms and suites, so it is a large exclusive resort but somehow it feels intimate and small.

This exclusive resort is on the north coast of Jamaica, close to Montego Bay, and it sits in a small cove of its own, and you should be prepared for the fact the beach is small and not as good as many others.

If you are here at the Ritz Carlton for the Spa and the Golf, then you will certainly not be disappointed. The Spa covers 8000 square feet, has more than a dozen private treatment rooms, and the background perfume is an intriguing blend of allspice, the local hugely exported plant.

The treatments available go from The Sugarcane Body Scrub followed by a massage using tropical fruits made up as a cream. You can have the Nourishing Rose Body Wrap, a Close To You Couples Massage, then you can enjoy a Vita-Ginko Facial Treatment. If you want try a Lady of Rose Hall Bath with fragrant flower petals, the Matrimony Fruit Bath for two, and the Cabbage Salt Glow!!

Add to all this a sauna, a steam room, and a Beauty Salon, and all your cares will be massaged. Soaked or melted away before you know where you are!! An upgrade to the already very good facility is underway.

The highlight for golfers is the White Witch Golf Course, which winds its way through the mountainous parts of the Rose Hall Estate, a 10 minute shuttle ride away from the Ritz Carlton, is considered one of the finest golf courses in the Caribbean. It is a par 71 6859 yard course with spectacular ocean views, and a number of tricky holes. The green fees for guests vary between $125 to $189 per round depending on the time of year for hotel guests and whilst they don't include taxes or a gratuity for the Caddie Concierge they do include the Caddie Concierge Program, green fees, cart, and practice balls. The Caddy Concierges are an invaluable assist in finding your way round the course, and they will do all the mundane tasks like finding balls, raking bunkers, cleaning clubs, thus making your golf that much more enjoyable.

There is a lot more to this exclusive resort than just the Spa and the Golf. It is a well equipped resort, with good rooms, the four restaurants are excellent, and well mannered staff who look after the guests in a very old fashioned way seldom seen in the twenty first century.

You will enjoy the pool which is big enough, and seldom crowded, with enough sunbeds to go round. For a resort of this size, The Ritz Carlton Jamaica never seems that busy, which is a tribute to the thought that went into the design and layout.

This exclusive resort will keep you occupied if you want to be, allow you to relax if you feel like being lazy, and generally justify its claim to being a top Jamaica resort.

By Ben Thompson

About Author
Ben Thompson is the main writer for Jamaica Vacation Spots as well as authoring several articles about Worldwide Vacation Spots and he recommends Caribbean Vacation Spots but given a choice he would choose Jamaica.

Bahamas Spa Vacations

2009-11-15T20:13:00.000+07:00

The Bahamas is a treasure of the Caribbean Sea. Set amidst the blue waters, the destination offers a wide range of options for a serene vacation - traditional, Balinese and island therapies that pamper guests from head to toe. The Bahamas offers some of the best luxury spas in the world to heal the body, mind, and spirit.

The resorts on the white sandy beaches guarantee the perfect Bahamas spa vacation. Some of the prominent spa resorts are Sandals Royal Bahamian Spa Resort and Atlantis on Paradise Island. These Caribbean-inspired spas offer an extensive menu of services including massage therapy, Vichy showers, facials, hydrotherapy treatments, manicures, pedicures, hair cuts, hair styling, make-up application, and nail care. The Spa at Atlantis features fourteen lavish treatment suites, Alpha Capsule, and the luxurious open-air, heated Thalassotherapy pool. Yoga retreats prescribe proper exercise, breathing, relaxation, diet, positive thinking, and meditation. All the spa resorts offer European-style rooms with luxurious amenities and panoramic views of the Caribbean Sea.

The Bahamas also houses elite health spas for health-conscious individuals and distressed people. Homeopathic spa therapies, using natural salts extracted from local salt beds, and indigenous herbs, flowers, and oils relax the body and activate its natural healing processes. The tranquil atmosphere ensures that spa vacations offer the most fabulous ways to de-stress. All treatments are carried out by highly professional therapists. Tranquility Health Spa and Windermere Day Spa are two of the full-service health spas in Bahamas.

Winter is the ideal season for Bahamas spa vacations, but there are also spas that offer four-season spa vacations. Many luxury cruises also offer Bahamas spa vacations. Bahamas spas are thus an oasis of relaxation amidst the beauty of the tropics.

Tour operators can provide information on Bahamas spa vacations. Some of them offer vacation packages with optional health spa treatments.

By Jennifer Bailey

About Author
Bahamas Vacation provides detailed information on Bahamas Vacation, Bahamas Vacation Package, Bahamas Vacation Rental, Cheap Bahamas Vacation and more. Bahamas Vacation is affiliated with All Inclusive Honeymoon Vacations.

Tips to Plan Your Spa Vacation

2009-11-13T20:02:00.000+07:00

When you are considering a relaxing vacation, the possibilities are endless. You may opt to go on a cruise across the ocean or to a hideaway on the beach. One of the latest trends in vacationing is a resort spa, and it is worth knowing the facts if you are considering a vacation such as this. They offer an assortment of amenities such as yoga and relaxation opportunities, fitness equipment and classes, and a variety of spa treatments.

Before rushing into reservations, there are a few things you should understand. First of all, you need to know some spa lingo. There are differences between a resort spa and a destination spa, although their names lead you to believe they are similar.

Destination spas offer a whole package deal. One price usually includes healthy meals, yoga and fitness classes, access to fitness equipment and pools, and some basic spa treatments. They are wonderful choices if you want to surround yourself with like-minded people and immerse yourself in that lifestyle.

Resort spas, on the other hand, do not typically offer the same type of packages. Most of the time, you will have to purchase each treatment separately. You will have to pay for yoga and other fitness classes, and meals also have to be bought separately. A resort spa is perfect for the couple who wants to go together but do their own things once they are there because each is allowed to select only the amenities that suit them. He can hit the fitness equipment in the gym while she enjoys a relaxing massage.

Once you have decided that you want to try a resort spa vacation, there are several things you need to keep in mind. First of all, check out the facility carefully. Do research via the internet to look at pictures and read the descriptions on the spa's website and/or comments others have left. Find out exactly what treatments they offer and what fitness equipment or classes are available.

After you select a resort, make your reservations. When you do that, you should also decide what treatments you would like and book those as well. This will help to insure that you are able to get the massage or facial that you want at the times that are best for you. If you do not, you may have a difficult time getting exactly what you want.

Be sure to review the schedule of yoga and fitness classes before you book your treatments. You may want to attend a particular fitness class and want to make sure your spa appointments do not conflict with the time of that class. This helps to make sure you get the most for your money and your time.

Finally, when it comes to scheduling appointments, do not overdo it. The purpose of a spa vacation is for relaxation. You do not want to spend your vacation rushing from one appointment to another. Decide your reason for going. If you want to be pampered, schedule a massage or facial. If you want relaxation, attend a yoga class. If you are health conscious, check out the spa's fitness equipment and classes. Just do not try to do too much.

A resort spa can be an amazing place to take a calming getaway. Whether you enjoy healthy eating, luxurious pampering, relaxing yoga, or boosting your energy on the latest fitness equipment, you can find it all at resort spas around the world. Who knows? You may never want to go home again!

By Julien Raynal

About Author
We present a wealth of resources and products regarding fitness and spa resorts. Find out more about spa resorts, fitness equipment, and yoga.

California Spa Vacations

2009-11-11T20:23:00.000+07:00

California is famous for its spa destinations in the world. A visit to some romantic spas and resorts in California will soothe and revitalize ones mind and body. California spa vacations are getting more popular due to its great weather and locations. Spa destinations of California have become increasingly popular over the last few years.

California spa vacation destinations are luxury destinations that offer best hotels and spa resorts. The state offers mountain, desert and oceanside resort spas. California is home to the internationally renowned Golden Door spa of Escondido. The greatest spa resorts in California are in Los Angeles, San Francisco, San Diego, and Palm Springs. Planning a spa vacation in San Diego and Los Angeles has many attractions. These places feature spa resorts of deluxe world-class European models. Palm Springs, a stylish oasis in the heart of the sun-drenched Southern California desert, is also perfect for spa vacations. The luxury spa hotels in San Francisco offer exhilarating spa treatments.

Before starting for a spa vacation in California, make sure your plans are in order. It is important to understand the different types of spas available and the services they provide. Being famous for world class hotels and spa resorts, California offers a variety of spa options. There are day spas, destination spas and resort spas around the state.

Most day spas provide spa treatments such as facials, waxing, make up, massage, manicures, pedicures, herbal body wraps, hot stones therapy and microdermabrasion on a day-use basis. The resort spa offers spa facilities where you can combine spa going with other vacation activities. The destination spa, on the other hand, features total spa vacation packages, with physical fitness facilities and programs, accommodation and spa cuisine. Some spas offer a wide choice of activities like aerobics, hiking, tennis, and golf.

The best spa resorts in California are Spa Montage, the Peninsula Spa, Beverly Hills Hotel Spa by La Prairie, Beverly Hills, Ojai Valley Inn & Spa, Spa Gaucin and The Ritz-Carlton Spa.

By Eric Morris

About Author
California Vacations provides detailed information on California Vacations, California Vacation Rentals, California Spa Vacations, California Beach Vacations and more. California Vacations is affiliated with San Diego California Hotels.

Possible Locations for All-Inclusive Spa Vacations

2009-11-09T20:28:00.000+07:00

A Resort Spa is a spa owned by and located within a resort or hotel providing professionally administered spa services, fitness and wellness components and spa cuisine menu choices. The Resort Spa's mentioned below are devoted to enhancing your overall well-being through a variety of professional services that encourage the renewal of mind, body and spirit. If your primary purpose is relaxation, fine dining, and thrilling entertainment, then an all-inclusive spa vacation is for you.

Dreams Cancun Resort & Spa

Located in the stunningly beautiful Punta Cancun, the Dreams Resort & Spa is only steps away from fabulous restaurants, first-rate shopping and thrilling nighttime activities. This all-inclusive spa vacation resort has a variety of room and suite size's to meet the needs of singles, couples and even full family, and all rooms offer private views of the ocean, lagoon or beaches. Several of the suites are provided with private whirlpools, marble floors, a mini-bar, as well as satellite TV and 24-hour room service.

Dreams Cancun Resort & Spa is a spectacular place to book an all-inclusive spa vacation that offers sparkling pools, exceptional gourmet restaurants and friendly lounges, all as part of that all-inclusive deal. Expect to be pampered with full spa treatments, massages and even special couples packages that can be enjoyed within private rooms or out in the warm and relaxing sun. The price you pay for this all-inclusive spa vacation even covers gratuities, so you needn't worry at all; you've already tipped your waiter.

Miraval

This all-inclusive spa vacation resort is located in the foothills of the Santa Catalina Mountains in Arizona and has nightly rates. Miraval's energizing spa treatments, renowned meal plans and exigent activities provide guests with a spa experience they won't soon forget.

The all-inclusive spa vacation package at this resort covers the standard room and board as well as giving the guest access to all lectures, classes and activities along with one free personal service, such as a therapeutic body wrap, per night. Hotel amenities include high-speed and wireless internet access, airport shuttle, free parking, and a safe deposit box among many other standard resort niceties.

Rancho La Puerta

This all-inclusive spa vacation destination hails itself as the original destination fitness resort and spa and is family founded, owned and operated with today's guests being able to enjoy the very best in resort spa experiences. Located about an hour away from San Diego, just across the border in Tecate, Baja California, this private lot of 3,000 acres is said to give people the space they need to relax, breathe freely, and redirect one's life.

While daily rates are available, the standard stay is for one full week, beginning and ending on a Saturday. No vehicles are allowed in the ranch and all food is prepared with local, organically grown produce. Even the private cottages are all unique, hand decorated with an abundant collection of museum-quality handcrafted items.

Personal services offered on this all-inclusive spa vacation include a wide variety of massages, hydrotherapy, various body treatments, special treatments focusing on the head, hands or feet, various facial treatments, as well as a variety of salon services. Specialty weeks are an added bonus to the regular week-long health and fitness plans with visiting instructors that are devoted to enriching your mind, body and spirit experience. Special presentations by these visiting instructors can often include lectures, arts and crafts classes, concerts, and evening events, and unless noted in the description as needing something like a materials fee for a class, all the special added programs are already covered in the price you paid for your all-inclusive spa vacation.

By Darlene Berkel

About Author
Visit http://vacation.every1loves2travel.com for great vacation ideas and destinations. We recommend http://www.vacationing-with-kids.com for exciting family travel adventures.

Arizona Spa Vacations

2009-11-07T20:58:00.004+07:00

During the winter, many tourists visit Desert spa resorts in Arizona to relax their senses and nerves from their tiring hectic schedules. During colder months, visitors can also take advantage of the warm Arizona sun and enjoy one of many outdoor activities that go on year round in Arizona. There are also several first class spa vacation resorts in Phoenix, Scottsdale and Tucson.

Destination spas are basically proclaimed as wellness centers with the main purpose of enhancing your physical and mental well-being. Some of the resorts have many different exercise and wellness classes that are offered as part of a complete spa package to tourists.

The most popular time to visit a spa in Arizona is during the winter and spring. One of the famous, Canyon Ranch Spa offers creative, healthy cuisine and a number of lifestyle improvement programs. Guests are allowed to choose from over 50 fitness classes with numerous spa treatments. Another center famous for spa services in Arizona is the Miraval. The resorts is located in Southern Arizona near Tucson. It offers over 100 facial and body treatment options.

The Arizona Biltmore in Phoenix offers facials, body treatments, hydrotherapy, and indoor and outdoor massages, indoor whirlpools, steam rooms, dry saunas, a fitness center and weekly 60+ fitness classes. The Boulders is another resort at Carefree - 33,000 -- Golden Door® Spa. It has 24 treatment rooms, a labyrinth, a 2,000 square foot fitness center, watsu and Vichy treatment rooms with heated, tiled floors and Swiss showers, a couple’s suite with a private whirlpool, terrace & outdoor fireplace and the "Ultimate Spa Suite".

Several of the fabulous treatments to drown your senses in include aromatherapy, Ayuveda Botox, collagen therapy, cranio-sacral therapy, Dead Sea Mud treatment, Diamond Laser peel, dry Brush, pulse scrub, exfoliation, Fango, herbal wraps, hydrotherapy, Kneipp baths, La Stone therapy, Loofah scrubs, lymph drainage, mcrodermabrasions, oxygen facials, polarity, reflexology, Reiki, Salt Glow, saunas, Scotch Hose and seaweed wraps.

The spas in Arizona also are affordable offering many different packages to fit any budget. In case you want to soothe your body, mind and soul, health vacations in Arizona can be a good option for a wonderful, relaxing getaway.

By Elizabeth Morgan

About Author
Arizona Vacations provides detailed information on Arizona Vacations, Arizona Golf Vacations, Arizona Vacation Rentals, Arizona Spa Vacations and more. Arizona Vacations is affiliated with Phoenix Arizona Real Estate.

Spa Resorts Take You Away from It All

2009-11-06T20:17:00.000+07:00

To help you get away from the hectic schedule of everyday life, a spa vacation might just be what you need.

Do you need a vacation that will allow you to get away from it all? A place where there are no unwanted distractions, no loud, obnoxious tourists and plenty of relaxation? Then perhaps vacationing at a spa resort is the type of vacation you are looking for.

We live in a fast paced world. We are constantly on the go and under stress. From work to home there are constant demands and places we need to go and things we need to do. We all dream of getting away from this fast paced world, if only for a day. We dream of a vacation or mini vacation where we will be pampered, where everything we need is at our fingertips, where we can relax and have no worries.

Believe it or not, such a place, such a vacation actually exists. You can find all this and more when you vacation at a spa resort. There are literally hundreds of spa resorts around the world from mineral spas in Jamaica, Canada and South America to romantic getaway spa resorts in France, Italy and Africa and everywhere in between. We even found spa resorts in remote corners of the world that literally give you a little oasis of your own as not many people know about them.

So what can you expect from spa resorts? The answer is just about anything you can imagine. Before searching for a spa resort you need to think about what kind of vacation or getaway you are looking for. Do you want massages and steam rooms? Do you want facials, pedicures and manicures? Do you want to simply relax in your room or enjoy soft music and a book by the pool? What will it take to make you feel pampered? If you can answer that question then you can find a spa resort that fits that pampering need.

There is no time like the present to get away from your hectic lifestyle and relax. Book your spa resort vacation today and you will feel pampered and relaxed in not time.

By Dakota Dog

About Author
Webmaster, Surveyor, Cleaning Business Owner, All around heck of a nice guy.

Luxury Spa Service on a Cruise Ship

2009-11-05T20:50:00.000+07:00

If you have never been inside a luxury spa, your big chance to splurge and really pamper and relax can be found on your cruise ship vacation. Most cruise lines now capitalize on wellness trends and have the newest treatments for your rejuvenation.

The treatment rooms are usually located on an upper deck in the bow of the ship; so you can enjoy a panoramic ocean view from the exercise room, but if you only want to indulge in a spa treatments, your passage to the gym usually will go right by the treatment welcome desk. Breathe deeply of the relaxing aromatherapy wafting through the air and you will be ready to give in to anything from a regular Swedish massage, to an exotic volcanic mud bath, or a seaweed wrap to energize and tone your body, but at the same time replenish your mind and soul.

The massage therapist can bring your treatment to pool side, but the staterooms are a too small for the privacy of an in room treatment. Once you feel those strong hands working your world weary muscles, you won't care anymore where you are... just keep it going please.... Expect to pay only slightly more than you would pay at home for these services. A total body massage takes about 50 minutes and will be around $99. There are loyalty clubs for some of the cruise ship lines that provide discounts for spa services; so research that for your chosen cruise before you begin your vacation.

After your Algae Detox, massage and facial treatment, why not get your hair styled and your makeup applied for formal night in the main dining room? You will feel on top of the world! It's all there for your enjoyment in the ship's spa.

Luxury spa treatments are not only for the ladies either. Most ship spas have personal trainers, treatment technicians and procedures designed specifically for men. He can enjoy a mani-pedi and facial after his deep tissue sports therapy massage. Men need their chakras balanced and their total glow tanning treatments too. Perhaps you would enjoy a couples' massage therapy session? What a great way to create lasting cruise vacation memories.

Plan a cruise ship vacation to anywhere they go and be sure to include a budget item for luxury spa services during your trip. There will be price specials announced each day during your cruise which can give your budget some wiggle room. Have your treatments early in your cruise; so you have the rest of the trip to stay in the relaxation zone the spa can create for you. When on a cruise ship vacation, the luxury spa is in the house. You don't have to walk far to get it.

By Cheryl Snider

About Author
Cheryl has been writing articles for many years. She has many varied interests. So come visit her latest website that discusses Ladies Walking Canes Accessories and, for those interested in kitchen remodeling, range hood filters.

Weight Loss Camps and Spa Vacation

2009-11-04T20:36:00.000+07:00

You have tried various weight loss diets and exercises except a weight loss surgery to lose those ugly fats, but have given those weight loss programs up time and again because you lack the will and the discipline to carry on with the programs. Is that you? If yes, you are in luck because there is a wonderful solution.

Have you thought of checking into a weight loss camp during your next vacation? Yes, a vacation because you can enjoy the activities these camps will organize for you, just like any holiday vacation.

Most weight loss camps even have spa facilities such as jacuzzi pools, sauna baths and also offer holistic services such as therapeutic massages. There are even niche weight loss camps catering to women only or for children and teens.

Many of these weight loss camps are located in natural settings like on mountains or where beautiful lush greenery abound, some are even located on exotic beach resorts. This is to let guests feel as if they are on a vacation of which they are. At the same time, guests can also take part in activities such as mountain trekking, forest strolls and horse riding all of which help to burn tons of calories.

Your food and meals are tailored to your individual requirement and needs by in-house nutritionists. You can be sure of delicious, yet healthy weight loss food. Healthy food need not be bland and these weight loss camps knew that.

You will never be bored because of the many activities these camps provide. You can hop from a yoga session to play volley ball or from a basketball game to go to a meditation class. Some camps even offer acupuncture and hypnosis to help you lose weight.

On top of that, you will also be making many friends who are at the camps for similar reasons like yours. With so many like-minded people egging each other on, you can be sure that you will get results from your stay at the weight loss camps.

These new buddies may even become life long friends as you will be playing games and attending classes together during your stay. You may even find a permanent life partner there. If this is not a fun- filled vacation, what is?

A weight loss camp vacation usually comes in weekly packages ranging from a week to even a few months. How long your stay will usually be determined by your goals and of course, how deep your pocket is.

Since you usually set aside a budget for your vacations, then why not use this budget on a weight loss camp vacation. Not only can you get a pleasant holiday in a natural and healthy surrounding, you get to lose weight too. Isn't a weight loss camp vacation simply wonderful?

Go on, make plans for a visit to some weight loss camps/spa and find out which one you like most, then take action to check into your favorite camp soon and start to lose weight.

By Chris Chew

About Author
Chris Chew is a celebrity fitness personal trainer. Read more weight loss and fitness articles at his sites Weight loss camps programs and How to lose fat and build muscles.

Luxury Spa Vacations for Women

2009-11-03T21:37:00.004+07:00

Infused with the latest facilities, impeccable services, and rejuvenating therapies, the Caribbean is the perfect spa destination. Women seeking a getaway from the hustle and bustle of city life and worries can lay back, kick off their shoes, and indulge themselves in the spas dotting the various islands.

Offering breathtaking views of the sea, the Kai en Ciel spa at Jade Mountain in St. Lucia’s Anse Chastenet Resort comprises of a boutique spa and a a href="http://spavacationblog.blogspot.com/search/label/fitness">fitness studio. High-ceilings in the treatment rooms create an open and cool ambiance. Holistic services based on the principles of Ayurveda are offered in the spa premises or in the privacy of guest rooms.

The Coral Reef Spa at the Coral Reef Club in Barbados with its aesthetically designed multipurpose treatment rooms, shaded cabanas, and an outdoor hydro-pool set amidst landscaped gardens creates a serene ambiance. Therapies based on Mediterranean and ancient Pacific techniques using the renowned Natura Bisse line comprising local ingredients are rendered by trained personnel.

With the beach as a perfect backdrop, the spa at the 5-star Dreams Punta Cana Resort in the Dominican Republic offers water-based treatments using signature skin care products. Guests can opt to have their treatments in the Zen gardens, beach cabanas or spa rooms.

Set atop a cliff at Caneel Bay in the US Virgin Islands, the Self Centre in Rosewood Resort renders therapies that redress the mind, body, and spirit. Incorporating Ayurveda, yoga, meditation, and Chinese therapies, they address both physical and mental fatigue and stress. Meditation therapy based on guidelines developed by Deepak Chopra and David Simon are especially popular.

The 30,000 square foot ESPA at the Palmyra Resort in Jamaica’s Montego Bay, is set amidst picturesque gardens, with indoor and outdoor areas that provide a soothing ambiance. Treatments are based on Ayurveda and philosophies from around the world. Customized therapies using signature in-house products and personalized training sessions are also offered.

By Alex Briganza

About Author
Alex Briganza is a professional traveler who uses his travel experience to introduce people to the joys of traveling. Alex is especially adept at luxury travel, and his favorite destination include Caribbean.

Get to the Spa for Stress Relief

2009-11-02T21:55:00.001+07:00

You will find that the spa is a perfect quick getaway because you will learn how to relax and find ways to really enjoy your life away from the daily grind. You will notice in your research that there are five places that you will want to consider going for your vacation at the spa.

The first, is that you will need to think about where you would like to go and what kind of spa treatment that you are looking for. You may find other spa getaway trips as a way that you can meet all your needs, but these are very popular spa vacation getaway spots.

The first spot will be Disney's Grand Floridian Resort and Spa. This will allow you to take your little ones and go to the Disney theme park, but also it will give you something back too. You will be able to take your time and relax, however, you will want to consider this one for the family because there is something for every one. As for the spa, you can relax by getting Swedish massages, hydrotherapy, and mineral baths. There is also reflexology offered for your health and fitness. You will definitely be able to enjoy yourself here.

Then there is the Aveda Spa at the Settle hotel known as Alexis. You will find that this is place for the two of you to get away and learn how to regain the romance in the relationship. You will be able to enjoy yourself with champagne and chocolate, but also you will be able to to get the total body treatment for under a $100. You will find that there are many spa treatments that use herbs and aromatherapy and you can learn how to use some of the products at home once you are done at the spa.

Then there is the Marriott's Wentworth by the Sea at New Castle. This is located in New Hampshire and it offers a number of packages that will be in your price range. You can also get many paraffin wax treatments to keep your skin radiant.

The Grand Wailea Resort Hotel and Spa on Maui and Barbados's Sandy Lane Resort that will also allow you to learn how to let go and relax. You will find the perfect vacationing spot when you think about all the spa adventures that you could have. You will find that you can getaway by yourself or you can take your significant other along for the ride to relax together. This is something that you may want to think about if you are looking for a cheap honeymoon. The spa will let you let go of all the stress and tension that you carry around with you, but also regenerate your loving marriage.

By John J. Baker

About Author
Being really passionate about benidorm bars and reviews of restaurants in benidorm, John Bakers was publishing many informative papers in the area. His writings on benidorm restaurants are found on his webpage in addition to various other web sites.

Mother-Daughter Luxury Resort and Spa Vacations

2009-11-01T21:03:00.000+07:00

Mothers and daughters can strengthen their relationship by taking a luxury trip to the Caribbean islands. Getting a tan on a white sandy beach, rejuvenating in a world-class spa, and enjoying a luxury all-inclusive resort experience is a great way to both relax and bond. A lot of fond memories can be created by taking a mother-daughter luxury trip in the Caribbean.

Luxury hotels

Luxury resorts in the Caribbean leave no stone unturned when it comes to providing a luxurious and comfortable stay. Many of these resorts have private beaches, butler services, gourmet dining, and other exclusive services that can easily be tailored for mothers and daughters. The elite Parrot Cay in the Turks and Caicos is famous for playing host to celebrities such as Paul McCartney, Bruce Willis, and Ben Affleck. Some other options include the Reefs in Bermuda, Caneel Bay in the US Virgin Islands, Richard Branson’s Necker Island in the British Virgin Islands, and Jamaica Inn.

Spa resorts

Most women love a day at the spa. Mothers and daughters need a wide range of options in body treatments and massages to find a perfect balance to satisfy their individual needs. Many Caribbean resorts have spas which offer Swedish massages, aromatherapy, yoga, Tai Chi, and Pilates among other therapies. The Spa at Four Seasons in the Bahamas, Six Senses Spa at Puntacana Resort & Club in the Dominican Republic, COMO Shambhala Retreat at Parrot Cay in the Turks & Caicos Islands and the Golden Door Spa at El Conquistador Resort in Puerto Rico are some great options. There are a few hotels that may not allow outsiders to avail the services of their spa so check before booking at an outside spa.

All-inclusive Packages

Mothers and daughters that enjoy adventure, fine dining, and a whole lot of entertainment will not be disappointed in the Caribbean. Many resorts offer all-inclusive options combining accommodation, meals, daytime activities, and nightly entertainment for a pre-determined price. Islands such as Jamaica, Bahamas, Dominican Republic, and Aruba are best suited for an all-inclusive holiday.

By Alex Briganza

About Author
Alex Briganza is a professional traveler who uses his travel experience to introduce people to the joys of traveling. Alex is especially adept at luxury travel, and his favorite destination include Caribbean. for more information visit: http://www.voyage.tv/Pages/home.aspx

Spa Treatments for Those on Vacation

2009-10-31T20:24:00.002+07:00

Spa vacations have become more popular over the years because more and more people want to relax by getting a massage, manicure, pedicure, facials, and other spa treatments. There are spas located in various parts of the world. If you are planning a vacation and want to spend a day or two at a spa, you can sign up for a spa package to fit your needs. Going away for a spa weekend is just what some people need in order to recharge and reduce the stress in their lives.

When planning your spa getaway, there are some guidelines to follow so you can have a relaxing vacation. Since there are many options to choose from in terms of where to go and which treatments to receive, you should be able to find a spa that suits your budget. While overspending for a vacation is never a good idea, spending too much on a spa vacation will defeat the purpose since you will probably spend your time worrying about the cost. Find a spa that offers the treatments you want at a price you can afford.

There are different spa treatments available for you to choose from. If you want to enjoy a full range of treatments, you should choose a spa that offers one or two day packages. All you have to do is show up and make sure you meet all of your appointments. Your vacation will be planned out for you. This is a great way to forget about the daily stresses in your life and let someone else be in control.

If you are looking for specific treatments including weight loss, meditation, or stress management, choosing a spa that offers classes, meditative sessions, and cooking classes will help you achieve each of these goals. For many people, a week at a spa that teaches you how to cook healthy foods, maximize exercise, and learn how to cope with stress is beneficial when they return to their usual routine.

Deciding if you want to visit the spa by yourself or if you want to go with a friend or family member is also important. Depending on what you want to get out of your vacation, visiting the spa alone may be a better choice. This way, you will be able to relax, plan your own schedule, and learn much from the staff and instructors. But if you want to bring a friend, you may be able to save money and enjoy activities together.

If you cannot afford to take a long spa vacation or holiday, mini-treatments are available. These treatments may only take a few hours and can leave you feeling invigorated and alive. Day treatment packages are popular with those who to work or who have families. If you are trying a new spa, this is a great way to see if you enjoy being there and if you might want to visit again when on vacation.

By Ray L. Walberg

About Author
Ray Walberg continually creates newsletters on topics like chocolate city of villajoyosa in spain. Through his works on valor chocolate factory and villajoyosa the columnist confirmed his skill in the area.

Really Relax with a Spa Vacation

2009-10-30T20:15:00.000+07:00

If you really want to relax and pamper yourself when you plan your next vacation, do we have the list for you! There is no better way to let your body know you appreciate it than to take in a few luxurious spa treatments. Here is a list of some of the resorts that have the inside track on how to really relax.

Grand Floridian Resort & Spa - Walt Disney World, Florida

While some may tell you otherwise, you can have it all. Thanks to Walt Disney World you can have a great family vacation that keeps the kids entertained and also have never before reached levels of pampering. While the rest of the family plays with Mickey Mouse in the theme parks, you can spend a day at the Grand Floridian Resort & Spa. This spa has premier offerings including mineral soaks, hydrotherapy, reflexology, and a complete line of massages, including Swedish and sports massages.

Aveda Spa at Alexis Hotel - Seattle, Washington

Rejuvenation is the theme at the Aveda Spa at the Alexis Hotel. Once you arrive at the hotel there will be chocolate and champagne waiting to help you begin your path to relaxation. The spa has a series of treatments for all your ills. From focused to total body massages, to herbal treatments and aromatherapy, it's all available at the Aveda Spa. Before you leave, they offer you an opportunity to take a little bit of that pampering home with you, through the purchase of their skin care products.

Wentworth by the Sea at Marriott - New Castle, New Hampshire

As soon as you arrive at the Wentworth by the Sea Spa, you will immediately be put in a relaxation mindset. You will be guided to a relaxation room, where you can enjoy a beverage at the seaside retreat. Once you select a spa package to take advantage of, you'll be immersed in focused treatments with paraffin wax treatments for your hands, body scrubs and wraps, soothing facials, or you could go for the complete body massage with essential oils, Reiki, or warm stone treatments. They even have a specialized maternity massage for expectant mothers.

Grand Wailea Resort Hotel & Spa - Maui, Hawaii

It's a double treat at the Grand Wailea Spa. First, you're in Hawaii. That already starts you on a path to relaxation. Then you check into this facility. The 50,000 square foot spa has a number of exclusive offerings - aromatic baths, Swiss jet showers, redwood saunas, Japanese Furo baths, massages, Roman jacuzzi tubs, personal trainers, and their renowned Termé Wailea Hydrotherapy.

Sandy Lane Resort - St. James, Barbados

Enjoy a get away to the sandy beaches of the West Indies where you can revitalize your skin by taking advantage of a signature Dr. Hauschka Classic Treatment. They have spa treatments for all levels including a full-day six-hour spa experience which starts with a water massage, progresses to a hydrotherapy bath, a full body massage, then an aromatherapy facial, exercises to promote deep relaxation and a manicure and pedicure to have your body revitalized from head to toe.

By Johnathan Bakers

About Author
Concentrating on the area of Spain, Johnathan Bakers writes articles almost entirely for http://www.alicante-spain.com. His abstracts on Golf in Spain are published on his website .

Johnathan Bakers routinely pens news stories on topics like hotels and spanish holidays. His writings on Barcelona Apartments are published on http://www.barcelona-information.com/barcelona-apartments.html.

Some Helpful Tips to Choosing the Right Spa Vacation

2009-10-29T22:22:00.003+07:00

Are you looking for a vacation that will spoil you with body massages, facials, healthy meals, and wonderful beauty treatments? Spa vacations help you escape from the everyday pressures of life and relax in a beautiful and tranquil environment. Specific destination spa vacations are to educate men and women about their health while coordinating healthy lifestyles and physical fitness activities.

There are spa vacations that include your particular hobby. You can book a spa vacation for a biking adventure, canoeing, kayaking, ski adventures, walking vacations, and horseback and golf vacations. If you are looking for just a relaxing spa retreat, you will find stress management retreats, weight loss vacations, spiritual retreats, and yoga vacations. There is a vacation spa package to fit nearly every possible need. These spa vacations are professionally managed and teach the guests healthy habits that they will take home with them.

Which spa is best for you? Here are some tips on how to find the perfect spa vacation.

Choose a spa vacation that fits your needs. If you're looking for a spa to refresh your spirit, then choose a tranquil spot that will be most restful to you. That could be an oasis in the desert or a peaceful resort on the ocean. Choose one that is within your price range, so won't add to your already high stress level.

Choose one that you feel you can get to or afford easily. Remember the purpose of a spa vacation is to relax and de-stress, not add more. There are stress management spa resorts that will teach you techniques to lower your stress level and give you a better quality of life. They may teach you yoga or meditation so you can more easily control your stress. Stress can make you sick in body and in spirit.

If you are looking to be just pampered there are spas that will do exactly that. All you need to do is go and do what they tell you. This spa will pamper you with facials, massages, and manicures, the whole works. That could be exactly what you need for this time of your life.

Do you feel the need to lose weight? Then a spa that will specialize in weight reduction should be your choice. Most of these spas will provide you with healthy foods, personal trainers, aerobics, nutritionist, and therapists. They will work with you to change your lifestyle to not only lose the weight but to keep it off once it's gone. They will train you to make the right choices and continue your exercise routine when you return to your regular return. Sometimes it's that little push that can give you the incentive to make permanent changes in your lifestyle for a healthier and happier you.

You may choose a spa vacation that will pamper you but also give you the opportunity to play nine holes of golf or take a private lesson. They offer all the same features of a regular spa but also include your favorite pastime to make it even more enjoyable.

Your choice might be a get back to nature spa. You can do that in some of the most beautiful spots in Southern California. The Spa Montage offers you a retreat on the ocean to reconnect with nature and you. It offers quiet, peaceful surroundings and therapeutic treatments.

You may choose to go to a relaxing spa by yourself, with a spouse or significant other or with a larger group. A spa retreat is a great idea for reunions and family gatherings, and corporate brainstorming sessions. Maybe you would love to go to a spa on your honeymoon. It could be one of the most restful trips you'll ever take together.

Regardless of what spa vacation you choose. You will come away with a renewed sense of serenity and peace, and a new awareness of your body and how its surroundings affect it. So, go for it, whether you take a solo trip, a trip with a spouse or best friend, or meet as a group, you will find the spa experience to be a welcome break in this hectic, stressful world.

By Gregg Hall

About Author
Gregg Hall is a consultant for online and offline businesses and lives in Navarre Florida. Get more info on spas at http://www.pamperingdayspaservices.com

Popular Honeymoon Destination & Spa Vacations in Mussoorie

2009-10-28T20:34:00.001+07:00

Are you interested in taking a trip to Mussoorie? If you would like your next Mussoorie vacation to be luxurious, travel to Mussoorie city in Himalayas which is full of amazing sights, blessed with all the natural bounties, surrounded by towering peaks, trekking and hiking trails, a popular honeymoon destination and known for its immense natural beauty all over the world. Mussoorie known as the Queen of Hill stations in India, Mussoorie lies at a distance of 250 miles north of Delhi.

You can visit Gun Hill via the Ropeway. Here you can take photographs clicked in various costumes, which is a lot of fun besides giving you something to remember your trip with your beloved or family. Lal Tibba known as the sister town of Mussoorie, which is the highest point in Mussoorie. You can spend some time far away from the crowd, Dhanolti (24 km from Mussoorie) is the peaceful place for you in Jan and Feb snowfall occur here if you enjoy and want to see snowfall so comes in Jan and first week of Feb.

Nag Tibba is the highest place around Mussoorie surrounded by thick dense forests. The best time to visit is April to June or September to October. You can be reached by rail, bus and by air. The nearest railway station is at Dehradun from where numerous buses and taxis take you to Mussoorie. There are also regular bus services from most metro cities in Northern India. Though Mussoorie had its own airport called Jolly Grant Airport but there are no regular flights offered.

A lot of Spa Resort in Garhwal where you get best spa with your vacation. More and more men and women are learning the wonderful health benefits of taking such vacations. Kanatal’s first premium property, Kanatal Resort & Spa the hill top retreat is situated amidst the majestic hills covered with dense pine forest. you can get best spa resort in Mussoorie also. That is why it is best to take a spa vacations to boost your life batteries to full. However you will need to plan and make preparations before your departure. This is your vacation and it's going to be not just any vacation but a healthy energizing spa vacation. Mussoorie is famous for its scenic beauty and hectic social life. It provides all kinds of amusement and every facility for honeymooners.

Mussoorie does not have a direct rail link. Dehradun Railway station serves for Mussoorie too. This station is linked which Super fast trains to other major cities in country. The nearest Airport to Mussoorie is 60 km away from the place. The airport is called Jolly Grant Airport but there are no regular flights to this place. From Dehradun one can hire a taxi or take a bus to Mussoorie. The queen of hill stations is well connected with roads with other major cities. There are regular bus services from various metros and other tourist destinations in Uttaranchal as well as from out side the state. Bus services are provided by state transports. There are conducted tours to Mussoorie too.

By Ankita

About Author
I am internet marketer written several articles and pr on travel like Hotels in Uttarakhand, technologies, health and more

Top Choice Florida Spa Vacation Resorts

2009-10-27T20:55:00.001+07:00

There is no doubt that Florida, one of the vacation capitals of the world, is one of the most exciting locations in the world to have a treatment. So if you have been thinking about splurging on a spa vacation, this would certainly be the place to do it. Florida is one of the premier destinations for those looking for a variety of spa treatments. A trip to the spa is a common travel activity enjoyed by all vacationers who need to be "pampered" at least for a day.

Florida spas tend to get busy during the winter months as people try to escape the chilly weather of their home and ease away holiday stress, so if you want to take a spa vacation in Florida, be sure to book early to give yourself a much better chance at getting what you want. During the summer months rates on spa vacations in this balmy state tend to drop; the thought of spending time in saunas and warm spas becoming unappealing to many with the already muggy weather.

Florida has some of the best spas in North America. Visits to the spa seem to be on the agenda of almost every visitor to this sunshine city, and for a reason. Like the hotels that host them, the spas within these establishments offer an excellent ambiance and an unforgettable experience.

Ritz-Carlton, Naples

This resort spa is located on Florida's southwest coast and offers a range of activities with heated swimming pools, lit tennis courts, a fitness center, and a spa complex spanning over 50,000 square feet. A Florida spa vacation destination that pampers its guests all day, this Old World-style resort is surrounded by three miles of pristine beaches and manicured gardens, as well as stone fountains and courtyards. Tours of the art collections and antiques in the lobby are provided by the concierge staff upon request and guests can choose from a number of signature treatments, including the Feast of Flowers Soaking Bath Ritual.

For those looking for a small break from the indulgent relaxation of the spa and its activities, downtown Naples is no more than 30 minutes away by car, and presents a number of shopping and dining locations. This Florida spa vacation spot is home to at least seven restaurants itself, each containing an exceptional variety of dishes to try.

Doral Golf Resort and Spa

The Health Spa at Doral offers fitness services, facial skin care, body treatments, hydro treatments, as well as massage therapy and over 100 other services. For the feel of a vacation at this Florida spa you can let the warm sun melt the stress away as you lounge by the pool, or try your hand at one of the five golf courses on site with lessons offered regularly.

Tennis is another popular activity, and can be enjoyed day or night on one of the 11 courts available and if you opt to book your Florida spa vacation here in suite you'll be treated to your own personal wet bar, entertainment system and Jacuzzi for further relaxation at any hour. Outside of the spa you'll find South Beach is nearby and the nightclubs stay open all night, so if you need to work off some extra energy the bubbling Jacuzzi couldn't lull away, feel free to dance until dawn.

Ritz-Carlton, Key Biscayne

Almost two dozen treatment rooms are scattered along this 20 thousand square-foot Florida spa vacation resort that offers treatments unique to the Ritz-Carlton of Key Biscayne such as the Everglades Grass Body Wrap and the Key Lime Coconut Body Scrub. Daily fitness classes such as Tai Chi, Pilates and Hatha Yoga are available for guests to participate in, or you can choose to head out to the Tennis Garden, designed by resident pro, Cliff Drysdale.

While you unwind with one of the several activities available to you during this Florida spa vacation your little ones can spend a half or full day out on events organized by trained staff members such as pirate treasure hunts, shell finding, and art classes. There are many more Florida spa vacation options available, but these should provide a decent starter base to work from as you hunt for that perfect relaxing getaway.

By Darlene Berkel

About Author
Managerial functions in the private and public sector.

I enjoy traveling, power walking, reading, and blogging. I also love to dance. I lived, worked and studied in the Caribbean, in europe and in the United States. I am fascinated by the power and reach of the internet, and have recently launced an internet marketing business with travel as its central theme.

Visit http://vacation.every1loves2travel.com for more vacation ideas. We also recommend http://www.vacationing-with-kids.com to discover great family vacation ideas.

Things to Think About When Choosing a Spa Vacation

2009-10-26T20:48:00.001+07:00

With the different kinds of spa vacations available and the differing programs they offer it's important to ask yourself a few things, and to make sure you answer those questions honestly. Why are you taking a spa vacation? Are you looking to relax, learn to eat healthy, exercise or get pampered?

Many spas cover all of those reasons, but you'll have better luck getting exactly what you want if you take a spa vacation at one whose programs cater specifically to one or a few of the needs you're looking to fulfill. For example, destination spas tend to work more towards helping guests learn to eat healthy and exercise right with a series of fitness and cooking classes while spas nestled in resorts, often called resort spas, cater more towards relaxing and being pampered.

What Kinds of Vacation Activities Are You Interested In?

If you're looking for more to do than just work towards a healthier sense of well-being a resort spa might be a better spa vacation for you. There are a number of destination spas that do offer on-site golfing or tennis, as well as near-by access to hiking, fishing, museums and other cultural activities as well, though. Before setting up a spa vacation, check the local area for other activities you might like if you don't think you'll be focusing solely on what your spa has to offer.

Will You Be Traveling With a Friend, A Spouse, or Alone?

When traveling alone it can be easier to determine where to go, but a like-minded friend or spouse can help motivate you and keep you on the right track. If there is anyone joining you on your spa vacation that might not be interested in the activities a spa has to offer, it's recommended that you look into a resort spa where there is plenty of other things to do. That way you can get the relaxation you need without worrying as much about your traveling companion(s) being bored.

Would You Prefer a Scheduled Spa Vacation, or Would You Prefer To Set Your Own Schedule?

Destination spas often offer a set program of activities and classes specifically designed to improve health through diet, exercise and healthy thinking. If you're more the sort to rebel against scheduling and go do your own thing, you might prefer a resort spa where you have more freedom to come and go as you please without interrupting others. A benefit to a set schedule while on a spa vacation, however, is that it can help keep you on track and focused on what you came to the spa to accomplish in the first place.

What Type of Scenery Do You Prefer?

If you head to a destination spa out in the mountains but aren't fond of heights, cool breezes and thinner air then it's quite likely that you won't enjoy yourself as much as you would have if a spa vacation with an ocean setting had been chosen instead. Setting can be important to many people when it comes to relaxing, because if you can't relax with the scenery surrounding you then you're likely to either be unable to concentrate on that relaxing massage or fitness class, or get more irritated with the world in general. The more you like your location, the more chance that spa vacation has a chance to work its magic on you.

How Long of a Vacation Did You Plan to Take?

If you only have a day or two to wash away your stresses try looking into a resort spa, as shortest programs at destination spas tend to last a full week. Day Spa's offer a variety of professionally administered spa services to clients on a day-use basis. A day spa is a form of beauty salon for your entire body! So even if you only plan to take a "day away" there is a day spa that is right for you.

Destination spa's are resorts for personal care treatments. The primary purpose of destination spa's is guiding individual spa-goers to develop healthy habits. While a week or two at a dedicated destination spa might do more for you than a simple day-trip would it's still good to take what you can get when trying to deal with the stresses of our modern-day world. After all, even in our modern world this saying applies: "an ounce of prevention is still worth a pound of cure"!

By Darlene Berkel

About Author
Darlene Berkel of http://tours.every1loves2travel.com writes about a variety of travel topics. We recommend http://www.vacationing-with-kids.com to learn more about the challenges of traveling with kids.

Luxury Cruises - A Spa Vacation for Prime Time Women

2009-10-25T22:22:00.002+07:00

You and your girlfriends deserve the best in a luxury cruise. After working hard in a career, minding the home, raising the kids, building a family, you need to do more than have a night on the town. Why not take a spa vacation aboard a luxury cruise line and take a week on the sea?

With a little research and ingenuity, you can select a cruise with exciting shore destinations and be pampered while you sail. Then, wine and dine aboard a cruise ship that is designed to accommodate your every whim. Now, that is luxury!

So what should you look for in a top-rated spa at sea? Here are several things to consider:

Look for superior service. When you regularly visit a spa, you have come to expect attentive and professional service from experienced staff. The staff of a quality spa use first-class products and hygienic practices that are therapeutic and pleasing to the physical touch. A cruise ship spa should rival the top land or destination spas. If the ship has the credentials as an award winner, all the better.

A cruise spa should have state-of-the-art facilities and amenities, such as treatment rooms, saunas and relaxation areas. For example, Yin Yang facial treatments with essential oils can wipe away stress and leave you feeling fresh and serene. Others offer Aroma Stone therapy based upon heated basalt stones from harvested volcanic rock. And don't forget a deep tissue muscle massage to work its magic on your muscles and joints.

How about a scenic view while you are unwinding? What better place to relax in a spa than aboard a cruise vessel with ocean views from a private sun deck or relaxation area. You will not find those vistas in a desert spa setting in Arizona.

If you want to work in exercise, review complementary workout facilities. In addition to deep relaxation, you can accelerate your overall health and wellness by participating in a lap pool, sauna, steam room, fully equipped workout center, aerobics, yoga and Pilates fitness classes. You may also explore private weight training, Tai Chi and Pilates training with an experienced personal trainer. Some cruises offer health and fitness seminars to enhance your overall understanding of personal well being.

With your girlfriends, a cruise spa vacation can help revitalize you body, renew your mind and soothe your spirit. A luxury cruise may be what your "inner doctor" orders for your best health, personal abundance and wellness.

By Cheryl Pipitone

About Author
Cheryl Pipitone is a freelance travel writer, former travel agent, mother and wife. She writes about local attractions and family travel topics.

To learn more about luxury cruise vacations, visit http://www.crystal-cruise-vacation.com.

Spa Vacations: Important Things You Need to Do Before You Go

2009-10-24T20:29:00.001+07:00

The popularity of spa vacations has grown over the years amongst upper and middle class Americans. More and more men and women are learning the wonderful health benefits of taking such vacations. You might be wondering what benefits?

Spa treatments are such a stress reliever.

Imagine shaking that cranky feeling and actually rejuvenating yourself with a relaxing time out from work. Not only that but this relax time will revitalize your energy level. Spending too much time working can definitely impact your health and deplete your energy and spirit.

It's best to take a spa vacations to boost your life batteries to full.

What to bring on your spa vacation

Create a shopping list of things to bring on your spa vacation. You might think that you'll be able to get your items there at the resort shops and you certainly can.... but for double the price. So be sure to double check your list and buy your items before leaving on vacation.

Remember, certain items like dental floss, sanitary pads and other personal necessities will be double the price, not only that, they might not have your favorite brand. If you need to buy some things at the resort or spa shop just be sure they are specialized items that can only be purchased there.

What NOT to bring on your spa vacation

Listen, you are about to go on a relaxing vacation...so there is only one rule and that is to leave work at work. Stuff like laptop computers and cell phones are work things, this is part of rule number one. Of course the cell should be used in case of family emergencies otherwise don't use it. Any calls or emails can be taken care of when you get back to work. Have your assistant take care of those matters, that's why you have an assistant, right?

Remember the goal here is that you are going on vacation to relax and get rejuvenated. You are legitimately taking time to get away from the rat race leaving your boss and clients behind while you enjoy your vacation. You've spent too much of your valuable time taking care of those people, you need just enough time to get recharged so let them wait...you deserve this!

This is your vacation and it's going to be not just any vacation but a healthy energizing spa vacation. Bring that great book that you've been wanting to read or bring your favorite camera to do some relaxing photography that you've been yearning to do...it's your time; time to relax and enjoy the wonderful benefits of your spa vacations.

By Steve Kent

About Author
Steve Kent is a successful publisher and webmaster who enjoys helping people live happier lives by providing healthy solutions to their everyday problems. If you are looking for the best spa vacations and want to learn how to take the stress from your life, visit Best Spa Vacations http://www.bestspavacations.net

The Top Ten International Spa Destinations

2009-10-23T20:31:00.001+07:00

When you think of a spa vacation, do you imagine being pampered to perfection or pounded into shape? Are you more intrigued by the idea of an ocean-side hot stone massage or a ten-mile hike in the mountains?

The best spa vacations can offer the opportunity to rejuvenate weary minds, bodies and spirits in luxurious surroundings or physically challenging agendas in sparse accommodations. Spend the hours in meaningful meditation or learning Yoga. Or pass the time following a regimented schedule filled with body-toning endurance activities.

There have never been more tempting options in spa vacations and in some of the most exotic locations around the world. When a spa is the destination, the choice is yours.

ROMANCE

SIX SENSES HIDEAWAY, Hua Hin, Thailand

More and more couples and honeymooners are choosing to either begin or renew their relationships at destination spas around the world. For unparalleled privacy and a world class romantic retreat, the Six Senses consistently ranks as one of the best. Bath Spa Rituals with names such as Heart Chakra Milk Spa and Romantic Petals may put you in moon to tie the knot with a Hideaway Wedding, another specialty of the resort. Reach the spa by driving or flying a shuttle from the Bangkok International Airport.

WEIGHT LOSS

CANYON RANCH, Tucson, Arizona, USA

Since 1979, the Canyon Ranch has been an encouraging source of change for those seeking a healthier way of living. Their gentle but effective motto inspires participants with "The Power of Possibilities." Fitness director Katherine Brumfield prefers the term "lifestyle change" over "diet" at the resort and spa. Healthy gourmet meals have replaced the meager servings of lettuce and fruit that were once common at weight-loss spas. Daily walks, lectures and an expert team of physicians and nutritionists guide the path. The stunning backdrop of the painted desert mountains more than eases the transition.

YOGA

LOS ALTOS DE EROS, Costa Rica

Serious Yoga practitioners are returning year after year to renew the body and spirit at this adults only, five-star spa in the hills of Costa Rica. Sunrise and sunset Yoga classes, a Yoga immersion program and exceptional spa treatments in one of the most tranquil settings on earth make for a completely rejuvenating experience. Guests rave about the all-natural Yoga cuisine and complementary fruit smoothies. Should you decide to explore the island you'll find lots to do nearby in the small village of Tamarindo. For a change of pace there's a vibrant nightlife, sports fishing and a beautiful beach at Playa Avellanas. Fly into the Liberia Airport where a representative will greet you and drive you to the resort.

ADVENTURE

THE ISLAND EXPERIENCE, Ilha Grande, Brazil

The spa experience comes full circle by combining luxury and adventure on a breathtaking island off Rio de Janeiro. The week long program maintains a focus on spiritual renewal while challenging you physically with sea kayaking, snorkeling and hiking. One guest summarized their week at the resort as "Indiana Jones and the Spa Break." Arrive in paradise via the Rio International airport where you will be met at the gate and privately transported to the lodge.

GOLF

THE WESTIN TURNBERRY RESORT, Scotland

Pure heaven for the uncompromising sportsman may very well be found here at the Westin. The best spa in Scotland happens to be the site of two championship golf courses, archery, horseback riding and mountain biking. The award-winning spa offers the choice of a fast-paced fitness studio or the serenity of hydrotherapy, reflexology and holistic body care treatments. Why not indulge in both while viewing its magnificent stretch of the Atlantic coastline? Glasgow International and Glasgow Prestwick airports are within an hour's drive and Edinburgh International airport is under two hours away.
www.turnberry.co.uk

ECO-FRIENDLY ESCAPE

DAINTREE ECO-LODGE & SPA, Daintree Rainforest, Queensland, Australia

The Daintree may be about as green as it gets for the ecologically-minded spa traveler. Massages and therapies inspired by Aboriginal traditions are administered in the lush natural surroundings of a rainforest. You'll discover secluded pristine waterfalls and dine on contemporary Australian cuisine with a native twist. Each of the 15 well-appointed villas surprisingly offers all the amenities you'd expect of a more urban location. The lodge is a scenic 90-minute drive north of the Cairns International Airport.
www.daintree-ecolodge.com.au

FAMILY FRIENDLY

ADLER THERMAE SPA & WELLNESS RESORT, Sienna, Tuscany, Italy

Many of the great destination spas are family friendly but few can compare with this Italian oasis. Parents tour the expansive wine cellar or soak in thermal healing waters while children are entertained at the popular Kid's Club or Teen Lounge. Even the fussiest kids will love the workshops, barbeques, movies and water games designed especially for them. The whole family can spend time together horseback riding in the Orcia Valley, mountain biking or dining poolside on authentic Tuscan cuisine. Arrive by air through Perugia, Florence or Rome.
www.adler-thermae.com

FITNESS

AMANSALA, Tulum, Mexico

Amansala makes the list for its acclaimed Bikini Boot Camp in an "eco-chic" environment. Forget the fancy amenities and plush accommodations; there are no televisions in the rustic-but-stylish cabanas. The Amansala philosophy is to get you into shape with beach or jungle power walking, body sculpting and power ab sessions. For any "downtime" there's meditation, Mayan Clay spa treatments and plenty of sunshine. Tulum is located about two hours south of Cancun near the historic Mayan ruins.
www.amansala.com

HOLISTIC HEALING

GRAIL SPRINGS, Toronto, Ontario, Canada

Among the best spa destinations in health and wellness is Grail Springs. Guests are introduced to the Grail Holistic Lifestyle as a healthier way of living and a path to longevity. They offer a comprehensive menu of health boosting tonics, organic meals and anti-aging treatments. Evening lectures, life coaches and meditation classes are a treat for the mind and soul. Yoga, Pilates and cardio-strengthening workouts are a part of the daily activities through individually customized plans. The Feng Shui certified interior is filled with antique tapestries stone fireplaces, making this castle-like spa destination the perfect retreat.
www.grailsprings.com

ABSOLUTE LUXURY

BANYAN TREE DESERT SPA & RESORT AL AREEN, Manama, Bahrain

Experience incomparable six-star luxury and immerse yourself in the rich culture of the Middle East at this architectural masterpiece. The tiny Arabian Gulf island is a cultural fusion of ancient Greek, Portuguese and Arabic influence with an old-world charm, reminiscent of the fabled 'Arabian Nights'. This is the visually stunning resort where true spa connoisseurs live like royalty, if only for a few days. The Bahrain International Airport is only thirty minutes away.

By Shelley Cantrelle

About Author
Shelley Cantrelle is a freelance writer, editor, blogger and career consultant. She is the also the owner of Transitions Professional Writing Inc., which specializes in providing web content and business writing services for corporate and private customers.

Fitness Spa Vacations

2009-10-22T20:07:00.003+07:00

We all have different ideas on how to define an amazing adventurous vacation. Some of us define an adventurous trip by conquering a mountain on a hiking getaway, setting off the highway on a road trip or sleeping in the wild on a camping trip. The common factor for these kinds of vacations is to go outdoors. With the goal to experience the outdoors in mind, make the most of the remaining days of the summer by having a unique adventurous vacation - a fitness spa vacation.

To go on a fitness spa vacation is one of the most amazing things in the world that you can treat yourself with. Imagine being able to bring home memories of an incredible blend of experiences with Mother Nature and the relaxing confines of a fitness spa resort. Top that off with the most delightful, salivating and, most importantly, healthy cuisines that the world has to offer.

The words "fitness" and "spa" are definitely correlated. While they do differ in actual definition and a lot of other ways, the end-result they offer to us is basically the same. Whether you work yourself out for hours in a fitness activity or lay down on your chest for a soothing Shiatsu or Swedish massage, you are sure to leave the gym or the spa feeling refreshed, reinvigorated and rejuvenated.

The growing popularity of fitness spa vacations can be attributed to their programs that prove keeping yourself healthy and your body in perfect shape is not just all work and no play. The programs prepared by a team of health coaches are varied and have different levels of difficulty. Hiking trips, for example, are offered with easy, moderate and difficult treks. These trips, however, whatever the difficulty level, are supervised and facilitated by a professional hiking guide. Also, before setting off for any of the activities offered, a pre-assessment is administered to check on the type of activity your body can physically endure. They should be not too easy and not too hard. The main goal, after all, is that you enjoy your trip the way you would enjoy your regular vacation.

These amazing vacations are experienced in fitness spa resorts. These resorts are usually located far from the sights and sounds of the busy and fast-paced urban environment that you deal with everyday. They are situated in remote and exotic areas that are close to nature - an ancient city, a relaxing body of water or a rainforest. You might also find one or two in a major city, but they are confined in a quiet and tranquil environment. They aim for you to have a good physical shape and also a healthy mind.

One of the things people look forward to when visiting a new place is to have a taste of the local cuisine. One might even say that it is through the food that you truly experience a certain place's culture. Although the objective of fitness spa vacations is to have you leaving in good shape, fitness spa resorts have dieticians and nutritionists that develop nutritious, well-balanced and exquisite menus made up of the local favorites and must-try's in proper servings that will help you achieve your recommended daily intake of nutritional levels.

Fitness spa vacations combine rugged adventure and pampered sophistication. After an all-out vigorous workout, you have the wide range of options for relaxation. There are muscle-soothing massages and various facial treatments offered, including anti-aging facials! You even have the option of attending yoga and meditation classes as well as other relaxation techniques. Fitness spa resorts send out an impression of sophistication.

Some might think of them as luxurious and extravagant while some, due to the highly stressful environment that we live in, think of them as a necessity. It all boils down to your ability to deal with the worries that your day-to-day activities bring. Treating yourself to this kind of pampering is not being selfish and impractical. It is merely taking care of yourself, beefing yourself up with a healthier mind and body in order to cope with our perpetually busy lives. After all, a fitness spa vacation is bound to yield nothing but great positive results.

By Tomer Harel

About Author
Tomer is the founder and CEO of Key Scouts, an Internet Marketing firm specializing in global Search Engine Marketing and providing website promotion services focused on the needs of small to mid-sized businesses.

Must Haves before Going to a Luxury Spa Vacation

2009-10-21T20:13:00.001+07:00

Besides from wishing for world peace, I know one thing we all crave for as we close our eyes at night, (if some ever sleep), the one thing we hope for is a good place to relax without any worries. The bills, the pressure, the conflicts... we all want to get away from them even just for one day.

And one way to make a quick and temporary escape (the least), is to go on a luxury spa vacation.

People of all ages and gender need to unwind so as not to suffer burnout. So, you have saved more than 20% of your salary for six months, skipped buying ice cream on the grocery list, and also skipped lunch outs with your friends, now you have the money to actually get out of town for a luxury spa vacation.

Mind you, a luxury spa vacation requires spending more than your usual face treatments. Its edge reflects on its facilities and treatments and the professional therapists who are expertly trained to do the treatments.

A luxury spa vacation lets you feel like royalty. It's like living in a parallel world where no pressure, stress, or anger exists. But it does require us to dig deeper into our savings.

But what do you need to bring to the luxury spa? Surely, there are still basic stuff you need to bring in to make sure that your luxury spa vacation will be completely stress-free.

1. A book you've been dying to read.

Yes, bring the book you have bought but never had the chance to digest. This will satisfy your inner desire to do something you've been wanting to do but time seem to not let you do it.

2. Your ipod containing all the songs you've been wanting to sing to.

Music is truly soothing to the senses. Doesn't matter what genre the songs are, as long as you like them, then indulge. You'll be able to sing until you can't sing anymore.

3. Your favorite pillow.

During your luxury spa vacation, you'll be lying most of the time, so it's the perfect time to bond with the pillow that cradles you to dozing off.

4. Your credit card.

Definitely need to bring this to your luxury spa vacation. You may, wait, disregard that, you will find something that will surely scream, "buy me!' and you need the stash for those souvenirs.

5. Your jaw-dropping outfits.

Why are these included? Getting a spa treatment would definitely improve your hormones therefore bringing your natural glow. So match your rejuvenated body with your perfect outfits.

Make it a luxury vacation to remember

The best thing that you must bring to your vacation in a luxury spa is your positive attitude. The treatments will all be worthless if your mind is still stuck with your deadlines and you’re sulking in misery over your tasks. We all work hardest so spare yourself of the things and that would hinder you from having the best time of your life in a luxury spa vacation.

By Reneena Davidson

About Author
Her high school friends often teased her that their house was like the next town as the gate is 1 kilometer away from the entrance of her house. Currently working as an investment banker on JP Morgan, she makes up for her "boxed" life by taking trips to all the countries in the European continent every two weeks spending on her two expense accounts. Chronicles her observations on high-end lifestyles through her blog, Living in the shadows of pricey comfort.

For Your Next Break - A Weight Loss Spa Vacation

2009-10-20T20:04:00.004+07:00

Are you ready for the weight loss spa vacation of your dreams? A weight loss spa vacation will definitely spoil you with several beauty treatments and fun activities while making sure that you are losing weight. Furthermore, they are designed as an escape from your stressful and unhealthy lifestyle that are two of the major causes for weight gain.

Health and fitness for you
With a beautiful and tranquil environment, the weight loss spa vacation of your choice can serve as your own personal retreat from your regular lifestyle. There are different weight loss spa vacation packages you can avail depending on your choice and all of them are geared towards creating an awareness in you about the importance of health and fitness.

Learning while having fun

At a weight loss spa vacation, you are going to learn about how a healthy lifestyle can benefit you when it comes to weight loss and weight management. The best thing about this kind of vacation? Learning is mixed with a variety of fun, relaxing, and rejuvenating activities.

What do you need from a spa?

Pick a weight loss spa vacation that can fit your requirements and needs for your health and weight loss. There are spas that can enlighten you and your spirit with their silent and calm surroundings for a taste of tranquility. Tranquil environments are usually provided by spas that are near or by the ocean, the mountains, etc.

Something within your budget

Along with the place, choose a weight loss spa vacation package that is within your budget. Keep in mind that these vacation spas are not cheap, so choose something that you can afford but is still within your budget range. Remember that the weight loss spa vacation should be for relaxation and de-stressing and should not be a burden to you just because of the costs.

By Phillip England

About Author
Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret

You will Love a Spa Vacation

2009-10-19T21:08:00.008+07:00

Not everyone wants to overindulge in rich food and alcohol on his or her vacation. Although holidays often cater to the most decadent travelers, there is an option for those who want to be pampered but don't want to pig out or incur more stress than they deserve by overindulging. If you want a vacation that is truly relaxing, and will make you feel good about yourself afterward, then consider a spa vacation.

Spa vacations are resort-style holidays designed to spoil your body and make you feel like a million dollars. Their objective is to release you from all your day-to-day stress and stressors. Spas accomplish this by pampering you with massages, facials, healthy cuisine, masks, soaks, and saunas. You will leave your spa relax vacation feeling refreshed and rejuvenated. Spas can teach you methods to relax once you leave, like yoga or meditation.

These lessons will stay with you and allow you to conquer stress once you are back in your home environment. You can learn how to bring your spa environment back with you. You will also encounter nutritionists, therapists, personal trainers, and other spa personnel who will teach you how to live your best, most healthy life even when you're not paying for it in their facilities. However, chances are you will become addicted to the spa experience and want to come back at least once a year to get away from it all. You will not want to trade in how good you feel when your spa vacation is over for the former way you took your holidays, when you returned feeling stressed and bloated from all the traveling and overindulgence.

Spas can be devoted to many different types of relaxation. These specialty spas vary a lot in price and location. You can visit an opulent spa that costs thousands of dollars a day, or a budget spa that pampers you without all the extras. Spas can be in the middle of the desert or on a tropical beach. They can be in your hometown or many hours away on a plane. If you want to travel with your family, but still want a spa vacation, many hotels in big cities now offer their own versions of spas. You can get spoiled with massages while your kids play in the hotel pool.

Some spas have more specific objectives than relaxing you. There are many spas devoted to helping their guests lose weight. These spas can feel like prisons for a while if you are addicted to sugar and alcohol, but your body will thank you later. These spas detoxify your body and encourage you to exercise and drink lots of water. Meanwhile they distract you from your hungry stomach by making sure you experience long baths, full-body massages, and other luxuries.

A spa vacation can be enjoyed alone, or with your best friend, mother, or sister. Spas are excellent places to bond while you get treated like a queen or king. You will return home feeling beautiful, slim, strong, and ready to face the rat race again.

By Greg K. Hansward

About Author
Greg Hansward's publications can be discovered on a lot of web publications associated with map of costa blanca spain. Through his detailed writings like http://www.alicante-spain.com/costa-blanca-map.html, the reviewer established his knowledge on topics relating to maps of costa blanca and map of costa blanca.

Spa Vacations to De-Stress and Rejuvenate

2009-10-18T23:30:00.003+07:00

Are you looking for a vacation that is the ultimate in self indulgence and relaxation? Why not pamper yourself with a spa vacation?

A spa vacation not only spoils you with massages and facials but it also educates you on your health. Many spas provide healthy meals and classes on self awareness and maintaining a healthy lifestyle. Spas are located in a tranquil serene setting so you’re sure to shed the stress of your everyday life.

There are spa holidays available to fit everyone’s interests. There are spas that focus on particular activities such as skiing, kayaking, horseback riding, and golfing. There are also ones that focus on your wellbeing such as weight control, mental health and spirituality.

Figure out your budget before you look for a spa. You don’t want to stress about money while you’re on holiday so stick to spa packages that are in your price range. Check out destinations that are off season if your budget is limited; they sometimes offer discounts.

Choose a destination that fits your preferred climate. If you like warm, dry air then look for spas that are located in a desert climate. If you enjoy cool, fresh air then pick a spa in the mountains. There may be spas located close to home; you won’t have to spend excessive time and money on air travel.

There are spas that focus on stress management. They offer classes taught by professionals teach you techniques to lower your stress level and deal with your everyday life after your leave the spa. They also offer fitness classes that focus on meditation and relaxation.

Weight loss spas are especially popular. They will teach you how to loose weight and how to keep it off. They have a staff of counselors and dieticians to help you find the best eating regiment for you. There are also fitness experts and trainers who will focus on weight loss. You’ll leave feeling refreshed and ready to stick to your diet and exercise plan. A spa may just be the push you need!

There are also spas that focus on an activity such as golfing. Instructors are available to help you refine and improve your game. You can hit the green, enjoy a day of golf and then receive a relaxing massage.

Spas are not just for singles and couples. You can have a corporate retreat or a family reunion at a spa as well. If you have a very large group, you can have a retreat tailored to your group. Attending a spa is also a great way to connect with a parent, sibling or a friend.

To find the right spa vacation do some research; the internet is a great resource for researching prices and locations. There are also travel agencies that specialize in retreats. Many of them have brochures that you can browse through.

By Peter S. Mason

About Author
Being especially interested in Benidorm and Alicante, Peter Mason authored different informative papers on the matter. Recording his experience in publications such as http://www.alicante-spain.com/torrevieja.html the reviewer established his experience on themes dealing with Torrevieja and Benidorm. Consider a spa vacation to a place like Torrevieja in Spain relax, de-stress and self indulge. Regardless of what kind of retreat you choose you’re sure to return rejuvenated and ready to return to everyday life.